{"id":8398,"date":"2026-01-31T08:00:02","date_gmt":"2026-01-30T23:00:02","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=8398"},"modified":"2025-12-11T11:29:19","modified_gmt":"2025-12-11T02:29:19","slug":"%e5%a4%9c%e5%8b%a4%e3%81%ae%e7%96%b2%e3%82%8c%e3%82%92%e8%bb%bd%e6%b8%9b%e3%81%99%e3%82%8b%e6%9c%80%e6%96%b0%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e6%b3%95-part2%e3%80%80%e6%a0%aa%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=8398","title":{"rendered":"\u591c\u52e4\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3059\u308b\u6700\u65b0\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\u591c\u52e4\u4e2d\u306b\u3067\u304d\u308b\u6700\u65b0\u30b1\u30a2\u3068\u3001\u7121\u7406\u305b\u305a\u50cd\u3051\u308b\u30e1\u30f3\u30bf\u30eb\u8abf\u6574\u6cd5<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7651\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_9-e1756187614376.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n\r\nPart1\u3067\u306f\u591c\u52e4\u306e\u524d\u5f8c\u306e\u4f53\u8abf\u7ba1\u7406\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u591c\u52e4\u4e2d\u306b\u75b2\u52b4\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3084\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u6700\u65b0\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3059\u3002\r\n<h3><strong>1. 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\t<li><strong>\u30de\u30a4\u30af\u30ed\u30d6\u30ec\u30a4\u30af\uff1a<\/strong>30\u79d2\u3060\u3051\u6df1\u547c\u5438\u3059\u308b\u201c\u8d85\u77ed\u4f11\u61a9\u201d\u304c\u96c6\u4e2d\u529b\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6e29\u30bf\u30aa\u30eb\u3067\u76ee\u3092\u6e29\u3081\u308b\uff1a<\/strong>\u76ee\u306e\u75b2\u308c\u304c\u8efd\u6e1b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u300c\u77ed\u3044\u4f11\u61a9\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u79d1\u5b66\u7684\u306b\u6ce8\u76ee\u3055\u308c\u3001\u533b\u7642\u30fb\u4ecb\u8b77\u73fe\u5834\u3067\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\r\n<h3><strong>2. \u7720\u6c17\u306b\u8ca0\u3051\u306a\u3044\u6700\u65b0\u306e\u5de5\u592b<\/strong><\/h3>\r\n\u591c\u52e4\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u65b0\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5\u3067\u306f\u201c\u8133\u3092\u899a\u9192\u3055\u305b\u3059\u304e\u306a\u3044\u201d\u5de5\u592b\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\r\n\r\n<strong>\u25a0\u7720\u6c17\u5bfe\u7b56\u306e\u6700\u65b0\u30c6\u30af\u30cb\u30c3\u30af<\/strong>\r\n<ul>\r\n \t<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\uff1a<\/strong>\u52e4\u52d9\u958b\u59cb\u5f8c1\u301c2\u6642\u9593\u306b\u98f2\u3080\u3068\u6700\u3082\u52b9\u679c\u7684\u3002<\/li>\r\n \t<li><strong>\u201c\u30ab\u30d5\u30a7\u30a4\u30f3\u30ca\u30c3\u30d7\u201d\uff1a<\/strong>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u306715\u5206\u4eee\u7720\u3059\u308b\u3068\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3002<\/li>\r\n \t<li><strong>\u8efd\u3044\u565b\u3080\u523a\u6fc0\uff1a<\/strong>\u30ac\u30e0\u30fb\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306f\u8133\u3092\u9069\u5ea6\u306b\u899a\u9192\u3055\u305b\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u7720\u6c17\u3092\u7121\u7406\u306b\u6291\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306a\u523a\u6fc0\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\r\n<h3><strong>3. \u591c\u52e4\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u201c\u30e1\u30f3\u30bf\u30eb\u30bb\u30eb\u30d5\u30b1\u30a2\u201d<\/strong><\/h3>\r\n\u591c\u52e4\u306f\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u304b\u3089\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u30b1\u30a2\u306f\u3001\u9577\u304f\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\r\n\r\n<strong>\u25a0\u30e1\u30f3\u30bf\u30eb\u3092\u5b88\u308b\u6700\u65b0\u30b1\u30a2<\/strong>\r\n<ul>\r\n \t<li><strong>\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08\u66f8\u304d\u51fa\u3057\u6cd5\uff09\uff1a<\/strong>\u4e0d\u5b89\u3084\u75b2\u308c\u3092\u66f8\u304f\u3060\u3051\u3067\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u547c\u5438\uff1a<\/strong>\u201c\u4eca\u3001\u3053\u3053\u201d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7df4\u7fd2\u3067\u3001\u7126\u308a\u3084\u4e0d\u5b89\u304c\u6e1b\u5c11\u3002<\/li>\r\n \t<li><strong>\u5c0f\u3055\u306a\u6210\u529f\u306e\u8a18\u9332\uff1a<\/strong>\u300c\u4eca\u65e5\u306f\u25cb\u25cb\u304c\u3067\u304d\u305f\u300d\u3068\u65e5\u8a18\u306b\u66f8\u304f\u3068\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306f\u201c\u96e3\u3057\u3044\u3053\u3068\u3092\u3059\u308b\u201d\u306e\u3067\u306f\u306a\u304f\u3001\u201c\u5c11\u3057\u306e\u7fd2\u6163\u201d\u3067\u5fc3\u3092\u6574\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7772\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/09\/suimin_6-e1757049196766.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n\r\n\u591c\u52e4\u4e2d\u306e\u77ed\u3044\u4f11\u606f\u3084\u7720\u6c17\u5bfe\u7b56\u3001\u305d\u3057\u3066\u5fc3\u306e\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u591c\u52e4\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u6e1b\u3089\u305b\u307e\u3059\u3002\r\n\u300c\u591c\u52e4\u304c\u3064\u3089\u3044\u300d\u300c\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u65b9\u3082\u3001\u50cd\u304d\u65b9\u306e\u76f8\u8ac7\u3092\u3059\u308b\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u591c\u52e4\u30b9\u30bf\u30a4\u30eb\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u591c\u52e4\u4e2d\u306b\u3067\u304d\u308b\u6700\u65b0\u30b1\u30a2\u3068\u3001\u7121\u7406\u305b\u305a\u50cd\u3051\u308b\u30e1\u30f3\u30bf\u30eb\u8abf\u6574\u6cd5 Part1\u3067\u306f\u591c\u52e4\u306e\u524d\u5f8c\u306e\u4f53\u8abf\u7ba1\u7406\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u591c\u52e4\u4e2d\u306b\u75b2\u52b4\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3084\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u6700\u65b0\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3059\u3002 1. \u591c\u52e4\u4e2d\u306e\u201c\u30df\u30cb\u4f11\u606f\u30c6\u30af\u30cb\u30c3\u30af\u201d [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[],"class_list":["post-8398","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8398"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8398\/revisions"}],"predecessor-version":[{"id":8399,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8398\/revisions\/8399"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}