{"id":7911,"date":"2025-10-22T08:00:41","date_gmt":"2025-10-21T23:00:41","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7911"},"modified":"2025-09-19T15:39:10","modified_gmt":"2025-09-19T06:39:10","slug":"%e6%84%9f%e6%9f%93%e7%97%87%e3%82%b7%e3%83%bc%e3%82%ba%e3%83%b3%e5%89%8d%e3%81%ab%e8%a6%8b%e7%9b%b4%e3%81%97%e3%81%9f%e3%81%84%ef%bc%81%e7%8f%be%e5%a0%b4%e3%81%a7%e3%81%ae%e8%a1%9b%e7%94%9f%e7%bf%92-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7911","title":{"rendered":"\u611f\u67d3\u75c7\u30b7\u30fc\u30ba\u30f3\u524d\u306b\u898b\u76f4\u3057\u305f\u3044\uff01\u73fe\u5834\u3067\u306e\u885b\u751f\u7fd2\u6163\u3068\u4e88\u9632\u5bfe\u7b56 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<!-- \u611f\u67d3\u75c7\u30b7\u30fc\u30ba\u30f3\u524d\u306b\u898b\u76f4\u3057\u305f\u3044\uff01\u73fe\u5834\u3067\u306e\u885b\u751f\u7fd2\u6163\u3068\u4e88\u9632\u5bfe\u7b56 Part2 -->\r\n<h2>\u301c\u611f\u67d3\u75c7\u30b7\u30fc\u30ba\u30f3\u3092\u5143\u6c17\u306b\u4e57\u308a\u5207\u308b\uff01\u30b9\u30bf\u30c3\u30d5\u306e\u4f53\u8abf\u7ba1\u7406\u30fb\u6804\u990a\u30fb\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u301c<\/h2>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7438\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/eiyou_8-e1755497396889.png\" alt=\"\" width=\"700\" height=\"394\" \/>\r\n\r\n\u51ac\u306b\u5411\u3051\u3066\u6c17\u6e29\u3084\u6e7f\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3084\u30ce\u30ed\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u306e\u611f\u67d3\u75c7\u304c\u6d41\u884c\u3057\u3084\u3059\u3044\u5b63\u7bc0\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u3002\r\nPart1\u3067\u306f\u3001\u73fe\u5834\u3067\u306e\u885b\u751f\u7fd2\u6163\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u611f\u67d3\u3092\u9632\u3050\u306b\u306f\u300c\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u8abf\u7ba1\u7406\u300d\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\r\n\u4eca\u56de\u306f\u3001\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u611f\u67d3\u75c7\u30b7\u30fc\u30ba\u30f3\u3092\u5143\u6c17\u306b\u4e57\u308a\u5207\u308b\u305f\u3081\u306e\u300c\u6804\u990a\u300d\u300c\u4f11\u990a\u300d\u300c\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u300d\u306e\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\r\n<h3><strong>1. 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\t<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b<\/strong>\r\n\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3002\r\n\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3001\u307f\u304b\u3093\u3001\u5375\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u7761\u7720\u306f\u201c\u6642\u9593\u3088\u308a\u8cea\u201d\u3092\u91cd\u8996<\/strong>\r\n6\u6642\u9593\u4ee5\u4e0a\u5bdd\u3089\u308c\u306a\u304f\u3066\u3082\u3001\u5165\u7720\u524d\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b\u3001\u6df1\u3044\u7720\u308a\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b<\/strong>\r\n\u4e7e\u71e5\u3057\u305f\u7a7a\u6c17\u306f\u30a6\u30a4\u30eb\u30b9\u304c\u6d3b\u767a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u5589\u3092\u6f64\u3059\u3053\u3068\u304c\u91cd\u8981\u3002\r\n\u6e29\u304b\u3044\u304a\u8336\u3084\u767d\u6e6f\u3067\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n\u7279\u306b\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306f\u4e0d\u898f\u5247\u306a\u52e4\u52d9\u3084\u591c\u52e4\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u4f53\u8abf\u7ba1\u7406\u306e\u7fd2\u6163\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\r\n<h3><strong>2. \u51ac\u306e\u73fe\u5834\u3067\u610f\u8b58\u3057\u305f\u3044\u300c\u51b7\u3048\u300d\u3068\u300c\u4e7e\u71e5\u300d\u306e\u30c0\u30d6\u30eb\u5bfe\u7b56<\/strong><\/h3>\r\n\u611f\u67d3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u304c\u3001\u300c\u51b7\u3048\u300d\u3068\u300c\u4e7e\u71e5\u300d\u3067\u3059\u3002\r\n\u4f53\u304c\u51b7\u3048\u308b\u3068\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u5589\u3084\u7c98\u819c\u304c\u4e7e\u71e5\u3059\u308c\u3070\u30a6\u30a4\u30eb\u30b9\u306e\u4fb5\u5165\u3092\u8a31\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\r\n\r\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30a2\u30a4\u30c6\u30e0\u3084\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u73fe\u5834\u3067\u306e\u5feb\u9069\u3055\u3068\u5065\u5eb7\u3092\u4e21\u7acb\u3055\u305b\u307e\u3057\u3087\u3046\u3002\r\n<ul>\r\n \t<li><strong>\u30a4\u30f3\u30ca\u30fc\u3067\u6e29\u5ea6\u8abf\u6574<\/strong>\r\n\u30d2\u30fc\u30c8\u30c6\u30c3\u30af\u306a\u3069\u306e\u6e29\u304b\u3044\u30a4\u30f3\u30ca\u30fc\uff0b\u901a\u6c17\u6027\u306e\u826f\u3044\u4e0a\u7740\u3067\u3001\u52d5\u304d\u3084\u3059\u3055\u3068\u4fdd\u6e29\u6027\u3092\u4e21\u7acb\u3002<\/li>\r\n \t<li><strong>\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3092\u4e0a\u624b\u306b\u6d3b\u7528<\/strong>\r\n\u80cc\u4e2d\u30fb\u304a\u8179\u30fb\u8170\u306a\u3069\u3092\u3058\u3093\u308f\u308a\u6e29\u3081\u308b\u3068\u3001\u5185\u81d3\u306e\u51b7\u3048\u3082\u9632\u3052\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u52a0\u6e7f\u30b0\u30c3\u30ba\u306e\u6301\u3061\u6b69\u304d<\/strong>\r\n\u5c0f\u578b\u52a0\u6e7f\u5668\u3084\u6fe1\u308c\u30de\u30b9\u30af\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u3001\u5589\u3092\u4e7e\u71e5\u304b\u3089\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u30fb\u30ea\u30c3\u30d7\u3082\u5fd8\u308c\u305a\u306b<\/strong>\r\n\u3072\u3073\u5272\u308c\u3084\u30ab\u30b5\u3064\u304d\u306f\u3001\u611f\u67d3\u306e\u5165\u308a\u53e3\u306b\u3082\u3002\u808c\u306e\u30b1\u30a2\u3082\u5927\u5207\u306a\u611f\u67d3\u4e88\u9632\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n\u300c\u51b7\u3048\u300d\u3068\u300c\u4e7e\u71e5\u300d\u306f\u5730\u5473\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981\u3067\u3059\u3002\r\n<h3><strong>3. \u611f\u67d3\u75c7\u306e\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u300c\u5fc3\u306e\u30b1\u30a2\u300d<\/strong><\/h3>\r\n\u611f\u67d3\u75c7\u306e\u6d41\u884c\u6642\u671f\u306f\u3001\u5fc3\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\r\n\u300c\u307e\u305f\u73fe\u5834\u3067\u611f\u67d3\u8005\u304c\u51fa\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026\u300d\u300c\u81ea\u5206\u304c\u3046\u3064\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u2026\u300d\u3068\u3001\u7cbe\u795e\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\r\n\r\n\u305d\u3093\u306a\u3068\u304d\u3053\u305d\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u304c\u5927\u5207\u3067\u3059\u3002\r\n<ul>\r\n \t<li><strong>\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u4eba\u306b\u8a71\u3059<\/strong>\r\n\u6d3e\u9063\u4f1a\u793e\u306e\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\u3001\u540c\u50da\u3001\u5bb6\u65cf\u306a\u3069\u3001\u8ab0\u304b\u306b\u4e0d\u5b89\u3092\u6253\u3061\u660e\u3051\u308b\u3060\u3051\u3067\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6df1\u547c\u5438\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u8efd\u3044\u904b\u52d5<\/strong>\r\n\u4ed5\u4e8b\u524d\u3084\u4f11\u61a9\u4e2d\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u300c\u5b8c\u74a7\u300d\u3092\u76ee\u6307\u3055\u306a\u3044<\/strong>\r\n\u611f\u67d3\u5bfe\u7b56\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u81ea\u5206\u3092\u8cac\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u540c\u3058\u304f\u3089\u3044\u5927\u4e8b\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n\u4e0d\u5b89\u3092\u611f\u3058\u308b\u306e\u306f\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\r\n<strong>\u5927\u5207\u306a\u306e\u306f\u3001\u305f\u3081\u8fbc\u307e\u305a\u3001\u81ea\u5206\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u3064\u304f\u308b\u3053\u3068\u3002<\/strong>\u5fd9\u3057\u3044\u73fe\u5834\u3060\u304b\u3089\u3053\u305d\u3001\u5fc3\u306e\u30b1\u30a2\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7653\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_8-e1756187626692.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n\r\n\u611f\u67d3\u75c7\u30b7\u30fc\u30ba\u30f3\u3092\u5065\u5eb7\u306b\u4e57\u308a\u5207\u308b\u306b\u306f\u3001\u73fe\u5834\u3067\u306e\u5bfe\u7b56\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u8abf\u30fb\u5fc3\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068<\/strong>\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\r\n<ul>\r\n \t<li>\u6804\u990a\u30fb\u7761\u7720\u30fb\u6c34\u5206\u306e3\u3064\u3092\u610f\u8b58\u3057\u305f\u65e5\u5e38\u7ba1\u7406<\/li>\r\n \t<li>\u51b7\u3048\u30fb\u4e7e\u71e5\u3092\u9632\u3050\u305f\u3081\u306e\u8863\u985e\u3084\u30b0\u30c3\u30ba\u306e\u5de5\u592b<\/li>\r\n 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