{"id":7859,"date":"2025-10-13T08:00:47","date_gmt":"2025-10-12T23:00:47","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7859"},"modified":"2025-09-18T15:24:51","modified_gmt":"2025-09-18T06:24:51","slug":"%e3%80%90%e6%84%9f%e6%83%85%e5%8a%b4%e5%83%8d%e3%81%ab%e8%b2%a0%e3%81%91%e3%81%aa%e3%81%84%ef%bc%81%e4%bb%8b%e8%ad%b7%e3%83%bb%e7%9c%8b%e8%ad%b7%e8%81%b7%e3%81%ae%e5%bf%83%e3%82%92%e5%ae%88-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7859","title":{"rendered":"\u3010\u611f\u60c5\u52b4\u50cd\u306b\u8ca0\u3051\u306a\u3044\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u201c\u5fc3\u3092\u5b88\u308b\u201d\uff13\u3064\u306e\u7fd2\u6163 Part2\u3011\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\uff5e\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u5fc3\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u201d\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7652\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_7-e1756187621703.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u611f\u60c5\u52b4\u50cd\u306b\u3088\u308b\u5fc3\u306e\u75b2\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u7fd2\u6163\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u50cd\u304f\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u65b9\u304c\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u5fc3\u3092\u5b88\u308b3\u3064\u306e\u7fd2\u6163\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u300c\u611f\u60c5\u306e\u30ea\u30bb\u30c3\u30c8\u7fd2\u6163\u300d\u3092\u4f5c\u308b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u611f\u60c5\u52b4\u50cd\u304c\u7d9a\u304f\u3068\u3001\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u65e5\u306e\u6c17\u6301\u3061\u306f\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\r\n\u304a\u3059\u3059\u3081\u306e\u30ea\u30bb\u30c3\u30c8\u65b9\u6cd5\uff1a\r\n<ul>\r\n \t<li><strong>\u5e30\u5b85\u5f8c\u306f\u5236\u670d\u304b\u3089\u79c1\u670d\u306b\u7740\u66ff\u3048\u308b<\/strong>\uff08\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\uff09<\/li>\r\n \t<li><strong>1\u65e5\u306e\u201c\u30e2\u30e4\u30e2\u30e4\u201d\u30923\u884c\u3067\u66f8\u304d\u51fa\u3059<\/strong><\/li>\r\n \t<li><strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff0b\u6df1\u547c\u5438\u3067\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/strong><\/li>\r\n<\/ul>\r\n\u300c\u7fd2\u6163\u5316\u300d\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306f\u52e4\u52d9\u5148\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30bb\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\r\n<h3><strong>2. \u300c\u5fc3\u304c\u559c\u3076\u6642\u9593\u300d\u3092\u610f\u8b58\u7684\u306b\u6301\u3064<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u81ea\u5206\u304c\u300c\u5fc3\u5730\u3088\u3044\u300d\u3068\u601d\u3048\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30c1\u30e3\u30fc\u30b8\u3059\u308b\u6642\u9593\u3067\u3059\u3002<\/p>\r\n\u4f8b\u3048\u3070\u3001\r\n<ul>\r\n \t<li>\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u3067\u904e\u3054\u3059<\/li>\r\n \t<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\r\n \t<li>\u77ed\u3044\u65c5\u884c\u3084\u65e5\u5e30\u308a\u6e29\u6cc9\u306b\u884c\u304f<\/li>\r\n<\/ul>\r\n\u300c\u25cb\u25cb\u3057\u306a\u304d\u3083\u300d\u3067\u306f\u306a\u304f\u300c\u25cb\u25cb\u3057\u305f\u3044\u300d\u3092\u5927\u5207\u306b\u3059\u308b\u3068\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\r\n<h3><strong>3. \u8ab0\u304b\u306b\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u3092\u6301\u3064<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u611f\u60c5\u52b4\u50cd\u306b\u304a\u3044\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3053\u3068\u300d\u3002\u8ab0\u304b\u306b\u8a71\u3059\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u6574\u7406\u3055\u308c\u3001\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306e\u5834\u5408\u306f\u3001<strong>\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005<\/strong>\u304c\u3088\u304d\u76f8\u8ac7\u76f8\u624b\u306b\u306a\u308a\u307e\u3059\u3002\r\n\r\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u3082\u6c17\u8efd\u306b\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\uff1a\r\n<ul>\r\n \t<li>\u8077\u5834\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u306b\u75b2\u308c\u3066\u3044\u308b<\/li>\r\n \t<li>\u74b0\u5883\u304c\u5408\u308f\u306a\u3044\u6c17\u304c\u3059\u308b<\/li>\r\n 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left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u3067\u9811\u5f35\u308b\u3042\u306a\u305f\u3078\u3002\u5fc3\u306e\u75b2\u308c\u3092\u305f\u3081\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u56f0\u3063\u305f\u3068\u304d\u306b\u983c\u308c\u308b\u4eba\u3084\u74b0\u5883\u304c\u3042\u308b\u3053\u3068\u3082\u3001\u5fc3\u306e\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\u7121\u7406\u305b\u305a\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u9577\u304f\u50cd\u304d\u7d9a\u3051\u3089\u308c\u308b\u9053\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\uff5e\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u201c\u5fc3\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u201d\uff5e 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[&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,4],"tags":[9,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,38,26,28,96,97,61,60,34,39,45,36,18,22,12,16,59,98,14,8,11,23],"class_list":["post-7859","post","type-post","status-publish","format-standard","hentry","category-news","category-topics","category-new","tag-9","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-38","tag-26","tag-28","tag-96","tag-97","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-98","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7859"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7859\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7859\/revisions\/7860"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}