{"id":7854,"date":"2025-10-12T08:00:26","date_gmt":"2025-10-11T23:00:26","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7854"},"modified":"2025-09-18T13:41:51","modified_gmt":"2025-09-18T04:41:51","slug":"%e3%80%90%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e6%ba%9c%e3%82%81%e3%81%aa%e3%81%84%ef%bc%81%e4%bb%8b%e8%ad%b7%e3%83%bb%e7%9c%8b%e8%ad%b7%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%81%ae%e3%81%9f-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7854","title":{"rendered":"\u3010\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u305f\u3081\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30b1\u30a2\u8853 Part2\u3011\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\uff5e\u79cb\u30d0\u30c6\u5bfe\u7b56\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e10\u6708\u306e\u4f53\u8abf\u7ba1\u7406\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30b3\u30c4\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7651\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_9-e1756187614376.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: 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left;\">\u300c\u79cb\u30d0\u30c6\u300d\u3068\u306f\u3001\u590f\u306e\u6691\u3055\u3084\u51b7\u623f\u3067\u75b2\u308c\u305f\u4f53\u304c\u3001\u79cb\u306b\u306a\u3063\u3066\u3082\u56de\u5fa9\u3057\u304d\u308c\u305a\u306b\u611f\u3058\u308b\u4e0d\u8abf\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\r\n<strong>\u79cb\u30d0\u30c6\u306e\u4e3b\u306a\u75c7\u72b6\uff1a<\/strong>\r\n<ul>\r\n \t<li>\u75b2\u308c\u304c\u3068\u308c\u306b\u304f\u3044<\/li>\r\n \t<li>\u98df\u6b32\u304c\u306a\u3044\u3001\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u3044<\/li>\r\n \t<li>\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044<\/li>\r\n \t<li>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/li>\r\n<\/ul>\r\n\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u306f\u4f53\u529b\u3060\u3051\u3067\u306a\u304f\u6c17\u529b\u3082\u4f7f\u3046\u305f\u3081\u3001\u79cb\u30d0\u30c6\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304f\u51fa\u308b\u3053\u3068\u3082\u3002\u3068\u304f\u306b\u591c\u52e4\u304c\u3042\u308b\u65b9\u3084\u4e0d\u898f\u5247\u306a\u30b7\u30d5\u30c8\u52e4\u52d9\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\r\n\r\n\u307e\u305a\u306f\u300c\u4eca\u306e\u81ea\u5206\u3001\u75b2\u308c\u3066\u306a\u3044\u304b\u306a\uff1f\u300d\u3068\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\r\n<h3><strong>2. 10\u6708\u306b\u304a\u3059\u3059\u3081\uff01\u75b2\u308c\u3092\u305f\u3081\u306a\u3044\u751f\u6d3b\u7fd2\u6163<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u79cb\u30d0\u30c6\u3092\u9632\u304e\u3001\u6bce\u65e5\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u2460 \u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong>\r\n\u671d\u6669\u306e\u6c17\u6e29\u5dee\u304c\u5927\u304d\u304410\u6708\u306f\u3001\u610f\u5916\u3068\u4f53\u304c\u51b7\u3048\u3066\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3002\u7fbd\u7e54\u308c\u308b\u30ab\u30fc\u30c7\u30a3\u30ac\u30f3\u3084\u30b9\u30c8\u30fc\u30eb\u3092\u6301\u3061\u6b69\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u2461 \u6e29\u304b\u3044\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>\r\n\u51b7\u305f\u3044\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u305f\u590f\u306e\u53cd\u52d5\u3067\u80c3\u8178\u304c\u5f31\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u304a\u5473\u564c\u6c41\u3001\u716e\u7269\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5185\u81d3\u304b\u3089\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u2462 20\u5206\u3060\u3051\u3067\u3082\u300c\u8cea\u306e\u826f\u3044\u663c\u5bdd\u300d<\/strong>\r\n\u4eee\u7720\u3084\u77ed\u6642\u9593\u306e\u663c\u5bdd\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3002\u30b7\u30d5\u30c8\u306e\u5408\u9593\u3084\u4f11\u61a9\u6642\u9593\u306b\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u76ee\u3092\u9589\u3058\u308b\u3060\u3051\u3067\u3082\u8133\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u308c\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u2463 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left;\">\u79cb\u306f\u3001\u81ea\u7136\u3068\u5fc3\u3082\u5185\u5411\u304d\u306b\u306a\u308a\u3084\u3059\u3044\u5b63\u7bc0\u3002\u6c17\u6301\u3061\u304c\u3069\u3093\u3088\u308a\u3059\u308b\u524d\u306b\u3001\u300c\u5fc3\u306e\u79cb\u30d0\u30c6\u5bfe\u7b56\u300d\u3082\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u2460 5\u5206\u3067\u3082\u300c\u81ea\u7136\u300d\u3092\u611f\u3058\u308b<\/strong>\r\n\u901a\u52e4\u4e2d\u3084\u4f11\u61a9\u6642\u9593\u306b\u7a7a\u3092\u898b\u4e0a\u3052\u305f\u308a\u3001\u516c\u5712\u3067\u98a8\u306b\u5f53\u305f\u3063\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u6c17\u5206\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u2461 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\u611f\u8b1d\u30ce\u30fc\u30c8\u3067\u524d\u5411\u304d\u601d\u8003\u306b<\/strong>\r\n\u305d\u306e\u65e5\u300c\u3088\u304b\u3063\u305f\u3053\u3068\u300d\u300c\u611f\u8b1d\u3057\u305f\u3053\u3068\u300d\u30921\u884c\u3060\u3051\u3067\u3082\u66f8\u3044\u3066\u307f\u308b\u3068\u3001\u81ea\u7136\u3068\u5fc3\u304c\u6574\u3044\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306f\u300c\u5fc3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u300d\u3002\u9811\u5f35\u308b\u305f\u3081\u306e\u201c\u304a\u5b88\u308a\u7fd2\u6163\u201d\u3068\u3057\u3066\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081\uff1a10\u6708\u306f\u5fc3\u3068\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6708\u9593\u306b<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7653\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_8-e1756187626692.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u590f\u306e\u75b2\u308c\u3092\u5f15\u304d\u305a\u308a\u3084\u3059\u304410\u6708\u306f\u3001\u610f\u8b58\u7684\u306b\u300c\u6574\u3048\u308b\u300d\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3002\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u79cb\u30d0\u30c6\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\u6d3e\u9063\u3067\u50cd\u304f\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3068\u5411\u304d\u5408\u3048\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u5f37\u307f\u3002\u3053\u308c\u304b\u3089\u3082\u7121\u7406\u306a\u304f\u3001\u5143\u6c17\u306b\u3001\u7b11\u9854\u3067\u50cd\u3051\u308b\u6bce\u65e5\u3092\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\uff5e\u79cb\u30d0\u30c6\u5bfe\u7b56\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e10\u6708\u306e\u4f53\u8abf\u7ba1\u7406\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30b3\u30c4\uff5e 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[&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,96,97,61,60,34,45,36,18,22,12,16,59,98,14,8,11,23],"class_list":["post-7854","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-96","tag-97","tag-61","tag-60","tag-34","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-98","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7854"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7854\/revisions"}],"predecessor-version":[{"id":7855,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7854\/revisions\/7855"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}