{"id":7821,"date":"2025-10-07T08:00:52","date_gmt":"2025-10-06T23:00:52","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7821"},"modified":"2025-09-09T11:58:20","modified_gmt":"2025-09-09T02:58:20","slug":"%e6%b4%be%e9%81%a3%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b%e3%80%8c%e5%83%8d%e3%81%8d%e3%82%84%e3%81%99%e3%81%84%e8%81%b7%e5%a0%b4%e3%80%8d%e3%81%ae%e8%a6%8b%e6%a5%b5-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7821","title":{"rendered":"\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u6559\u3048\u308b\u300c\u50cd\u304d\u3084\u3059\u3044\u8077\u5834\u300d\u306e\u898b\u6975\u3081\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>9\u6708\u3092\u5feb\u9069\u306b\u4e57\u308a\u8d8a\u3048\u308b\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u4f53\u8abf\u7ba1\u7406\u8853<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7790\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/09\/relax_10-e1757053634861.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u6691\u3055\u306e\u75b2\u308c\u304c\u51fa\u3084\u3059\u30449\u6708\u306f\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3002\u7279\u306b\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u3067\u306f\u3001\u4f53\u529b\u3068\u6c17\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u7121\u7406\u306a\u304f\u50cd\u304f\u305f\u3081\u306e<strong>\u300c\u4f53\u8abf\u7ba1\u7406\u306e\u30b3\u30c4\u300d<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u590f\u306e\u75b2\u308c\u3092\u5f15\u304d\u305a\u3089\u306a\u3044\u305f\u3081\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u3048\u65b9<\/strong><\/h3>\r\n<p style=\"text-align: left;\">9\u6708\u306f\u671d\u6669\u306e\u6c17\u6e29\u5dee\u304c\u5927\u304d\u304f\u3001\u4f53\u304c\u3060\u308b\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u591a\u3044\u6642\u671f\u3067\u3059\u3002\u307e\u305a\u306f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u898b\u76f4\u3057\u3001\u8eab\u4f53\u306e\u571f\u53f0\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b\uff1a<\/strong>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u591c\u52e4\u660e\u3051\u3067\u3082\u3001\u3067\u304d\u308b\u3060\u3051\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u4eee\u7720\u3084\u5c31\u5bdd\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u671d\u306e\u5149\u3092\u6d74\u3073\u308b\uff1a<\/strong>\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u81ea\u7136\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\uff1a<\/strong>\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u3001\u9244\u5206\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3002\u51b7\u305f\u3044\u3082\u306e\u3092\u63a7\u3048\u3066\u3001\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n\u751f\u6d3b\u306e\u4e2d\u306e\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u300d\u3067\u3001\u590f\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\r\n<h3><strong>2. \u30b7\u30d5\u30c8\u52e4\u52d9\u3067\u3082\u3067\u304d\u308b\uff01\u7c21\u5358\u30fb\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306f\u3001\u591c\u52e4\u3084\u5909\u5247\u30b7\u30d5\u30c8\u306a\u3069\u4e0d\u898f\u5247\u306a\u52e4\u52d9\u304c\u5f53\u305f\u308a\u524d\u3002\u305d\u3093\u306a\u4e2d\u3067\u3082\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>5\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\uff1a<\/strong>\u52e4\u52d9\u4e2d\u306e\u9699\u9593\u6642\u9593\u306b\u3001\u80a9\u30fb\u9996\u30fb\u8170\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u75b2\u308c\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6e29\u6d3b\uff08\u304a\u3093\u304b\u3064\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\uff1a<\/strong>\u8db3\u6e6f\u3084\u8179\u5dfb\u304d\u306a\u3069\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u30a2\u30ed\u30de\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u6d3b\u7528\uff1a<\/strong>\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u9999\u308a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u8cea\u306e\u826f\u3044\u4f11\u606f\u304c\u3068\u308c\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u7121\u7406\u306a\u304f\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u300c\u7d99\u7d9a\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\r\n<h3><strong>3. \u300c\u7121\u7406\u3092\u3057\u306a\u3044\u300d\u305f\u3081\u306e\u76f8\u8ac7\u30fb\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528\u6cd5<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4f53\u8abf\u7ba1\u7406\u306e\u4e00\u756a\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u300d\u3002\u3067\u3082\u3001\u771f\u9762\u76ee\u306a\u65b9\u307b\u3069\u9811\u5f35\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u306b\u76f8\u8ac7\uff1a<\/strong>\u300c\u5c11\u3057\u75b2\u308c\u3066\u304d\u305f\u300d\u300c\u30b7\u30d5\u30c8\u3092\u8abf\u6574\u3057\u305f\u3044\u300d\u306a\u3069\u306e\u60a9\u307f\u306f\u3001\u65e9\u3081\u306b\u62c5\u5f53\u8005\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306f\u76f8\u8ac7\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u4f11\u606f\u306f\u201c\u4ed5\u4e8b\u306e\u3046\u3061\u201d\u3068\u8003\u3048\u308b\uff1a<\/strong>\u75b2\u308c\u305f\u4f53\u306e\u307e\u307e\u3067\u50cd\u304d\u7d9a\u3051\u308b\u3068\u3001\u4e8b\u6545\u3084\u30df\u30b9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u52c7\u6c17\u3092\u6301\u3063\u3066\u4f11\u3080\u3053\u3068\u3082\u3001\u30d7\u30ed\u3068\u3057\u3066\u306e\u5927\u5207\u306a\u5224\u65ad\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u5468\u56f2\u306e\u5354\u529b\u3092\u5f97\u308b\uff1a<\/strong>\u8077\u5834\u306e\u540c\u50da\u306b\u300c\u3061\u3087\u3063\u3068\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u300d\u3068\u4f1d\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u983c\u308c\u308b\u74b0\u5883\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u3068\u5fc3\u3092\u5b88\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081\uff1a\u4f53\u8abf\u7ba1\u7406\u3082\u300c\u50cd\u304d\u3084\u3059\u3055\u300d\u306e\u4e00\u90e8\u3067\u3059<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7574\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_6-e1756099458812.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u5b89\u5fc3\u3057\u3066\u50cd\u304f\u305f\u3081\u306b\u306f\u3001\u8077\u5834\u9078\u3073\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u898b\u76f4\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u305d\u3057\u3066\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u2500\u2500\u3069\u308c\u3082\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5\u3092\u5143\u6c17\u306b\u3001\u7b11\u9854\u3067\u50cd\u3051\u308b\u3088\u3046\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u4f53\u8abf\u7ba1\u7406\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"9\u6708\u3092\u5feb\u9069\u306b\u4e57\u308a\u8d8a\u3048\u308b\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u4f53\u8abf\u7ba1\u7406\u8853 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[&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,96,97,61,60,34,39,45,36,18,22,12,16,59,98,14,8,11],"class_list":["post-7821","post","type-post","status-publish","format-standard","hentry","category-news","category-topics","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-96","tag-97","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-98","tag-14","tag-8","tag-11"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7821"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7821\/revisions"}],"predecessor-version":[{"id":7822,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7821\/revisions\/7822"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}