{"id":7808,"date":"2025-10-05T08:00:04","date_gmt":"2025-10-04T23:00:04","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7808"},"modified":"2025-09-08T12:16:07","modified_gmt":"2025-09-08T03:16:07","slug":"%e5%af%92%e6%9a%96%e5%b7%ae%e3%81%ab%e6%b3%a8%e6%84%8f%ef%bc%8110%e6%9c%88%e3%81%ab%e5%a2%97%e3%81%88%e3%82%8b%e4%bd%93%e8%aa%bf%e3%83%88%e3%83%a9%e3%83%96%e3%83%ab%e3%81%a8%e4%ba%88%e9%98%b2-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7808","title":{"rendered":"\u5bd2\u6696\u5dee\u306b\u6ce8\u610f\uff0110\u6708\u306b\u5897\u3048\u308b\u4f53\u8abf\u30c8\u30e9\u30d6\u30eb\u3068\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<article>\r\n<h3>\uff5e\u4ecb\u8b77\u30fb\u770b\u8b77\u73fe\u5834\u3067\u3067\u304d\u308b\u5bd2\u6696\u5dee\u5bfe\u7b56\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u5b9f\u8df5\u6cd5\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7789\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/09\/relax_11-e1757053626924.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u524d\u56de\u306f10\u6708\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u8abf\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u3067\u50cd\u304f\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306e\u7686\u3055\u3093\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5bd2\u6696\u5dee\u5bfe\u7b56\u3084\u3001\u5177\u4f53\u7684\u306a\u4f53\u8abf\u7ba1\u7406\u306e\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5fd9\u3057\u3044\u8077\u5834\u3067\u3082\u7121\u7406\u306a\u304f\u3067\u304d\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u5eb7\u7684\u306b\u4ed5\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<h3><strong>1. \u8077\u5834\u3067\u3067\u304d\u308b\u5bd2\u6696\u5dee\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u306f\u3001\u65bd\u8a2d\u5185\u306e\u6e29\u5ea6\u304c\u4e00\u5b9a\u3067\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u3001\u5bd2\u6696\u5dee\u3092\u611f\u3058\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002\u305d\u3053\u3067\u8077\u5834\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u9069\u5207\u306a\u670d\u88c5\u9078\u3073\u3068\u643a\u5e2f\uff1a<\/strong>\u52d5\u304d\u3084\u3059\u304f\u91cd\u306d\u7740\u304c\u3067\u304d\u308b\u670d\u3092\u6e96\u5099\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8131\u304e\u7740\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u623f\u304c\u5f37\u3044\u5834\u6240\u3084\u591c\u52e4\u6642\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u6301\u53c2\u3059\u308b\uff1a<\/strong>\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3070\u304b\u308a\u3067\u306f\u4f53\u304c\u51b7\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6e29\u304b\u3044\u304a\u8336\u3084\u767d\u6e6f\uff08\u3055\u3086\uff09\u3092\u7528\u610f\u3057\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u4f11\u61a9\u5ba4\u306e\u6e29\u5ea6\u8abf\u6574\u306b\u914d\u616e\uff1a<\/strong>\u4f11\u61a9\u6642\u9593\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u6696\u623f\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306e\u6e96\u5099\u304c\u3042\u308c\u3070\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306f\u65e9\u3081\u306b\u76f8\u8ac7\uff1a<\/strong>\u7121\u7406\u3057\u3066\u50cd\u304f\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u4f53\u8abf\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3089\u3001\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u3084\u8077\u5834\u306e\u4e0a\u53f8\u306b\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>2. \u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3068\u5bd2\u6696\u5dee\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u5bd2\u6696\u5dee\u306f\u81ea\u5f8b\u795e\u7d4c\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3082\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u306f\u4f53\u529b\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4f53\u8abf\u7ba1\u7406\u306f\u7279\u306b\u614e\u91cd\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\uff1a<\/strong>\u8da3\u5473\u3084\u6563\u6b69\u3001\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u5341\u5206\u306a\u4f11\u606f\u3092\u78ba\u4fdd\u3059\u308b\uff1a<\/strong>\u75b2\u308c\u304c\u305f\u307e\u308b\u3068\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u5bd2\u6696\u5dee\u306e\u5f71\u97ff\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4f11\u606f\u306f\u4f53\u306e\u56de\u5fa9\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/li>\r\n \t<li><strong>\u8077\u5834\u3067\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5927\u5207\u306b\uff1a<\/strong>\u540c\u50da\u3084\u4e0a\u53f8\u3068\u306e\u826f\u597d\u306a\u95a2\u4fc2\u306f\u7cbe\u795e\u7684\u306a\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002\u56f0\u3063\u305f\u3068\u304d\u306f\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u76f8\u8ac7\u3092\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>3. \u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u5bd2\u6696\u5dee\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6df1\u547c\u5438\uff1a<\/strong>\u6df1\u547c\u5438\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u5408\u9593\u306b3\u5206\u7a0b\u5ea6\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u4f53\u3092\u6e29\u3081\u308b\u5165\u6d74\u7fd2\u6163\uff1a<\/strong>\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u75b2\u308c\u3082\u53d6\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u71b1\u3059\u304e\u308b\u304a\u6e6f\u306f\u9006\u52b9\u679c\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\uff1a<\/strong>\u8840\u884c\u4fc3\u9032\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u80a9\u3084\u9996\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u5de5\u592b\uff1a<\/strong>\u5c31\u5bdd\u524d\u306f\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u5bdd\u5ba4\u306e\u6e29\u5ea6\u8abf\u7bc0\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7721\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/09\/soudan_3-e1756872542922.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">10\u6708\u306e\u5bd2\u6696\u5dee\u306f\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u304c\u3001\u8077\u5834\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u5bfe\u7b56\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u4e88\u9632\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u8077\u5834\u3067\u306e\u670d\u88c5\u8abf\u7bc0\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u306e\u6d3b\u7528\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\r\n \t<li><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u305f\u3081\u8fbc\u307e\u305a\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5927\u5207\u306b\u3059\u308b<\/strong><\/li>\r\n \t<li><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong><\/li>\r\n<\/ul>\r\n\u5bd2\u6696\u5dee\u306b\u8ca0\u3051\u305a\u3001\u5143\u6c17\u306b\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u3005\u306e\u4f53\u8abf\u7ba1\u7406\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f55\u304b\u4e0d\u5b89\u3084\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u3044\u3064\u3067\u3082\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>\r\n\r\n<\/article>","protected":false},"excerpt":{"rendered":"\uff5e\u4ecb\u8b77\u30fb\u770b\u8b77\u73fe\u5834\u3067\u3067\u304d\u308b\u5bd2\u6696\u5dee\u5bfe\u7b56\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u5b9f\u8df5\u6cd5\uff5e 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