{"id":7804,"date":"2025-10-04T08:00:01","date_gmt":"2025-10-03T23:00:01","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7804"},"modified":"2025-09-08T12:10:19","modified_gmt":"2025-09-08T03:10:19","slug":"%e4%bb%95%e4%ba%8b%e3%81%ab%e9%9b%86%e4%b8%ad%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%e6%97%a5%e3%81%af%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e4%bd%93%e8%aa%bf%e4%b8%8d%e8%89%af%e3%81%ae%e3%82%b5%e3%82%a4-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7804","title":{"rendered":"\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u65e5\u306f\u8981\u6ce8\u610f\uff01\u4f53\u8abf\u4e0d\u826f\u306e\u30b5\u30a4\u30f3\u3068\u65e9\u3081\u306e\u5bfe\u51e6\u6cd5 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<article>\r\n<h3>\uff5e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u4f53\u8abf\u3092\u6574\u3048\u3001\u7121\u7406\u306a\u304f\u50cd\u304f\u305f\u3081\u306b\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7652\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_7-e1756187621703.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u524d\u56de\u306f\u3001\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u65e5\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u3084\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3055\u3089\u306b\u5177\u4f53\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3084\u3001\u4f53\u8abf\u4e0d\u826f\u304c\u7d9a\u304f\u5834\u5408\u306e\u5bfe\u51e6\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u30b1\u30a2\u3067\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<h3><strong>1. \u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3084\u5fd9\u3057\u3044\u6642\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\uff1a<\/strong>\u7761\u7720\u306f\u4f53\u3068\u5fc3\u306e\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\uff1a<\/strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u5b63\u7bc0\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3067\u8840\u884c\u4fc3\u9032\uff1a<\/strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u8efd\u3044\u904b\u52d5\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\uff1a<\/strong>\u4f53\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u30011\u65e51.5\uff5e2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u6301\u3064\uff1a<\/strong>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u6df1\u547c\u5438\u3084\u7791\u60f3\uff08\u3081\u3044\u305d\u3046\uff09\u3092\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002\u7791\u60f3\u3068\u306f\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u305f\u3081\u306e\u547c\u5438\u6cd5\u3084\u96c6\u4e2d\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>2. \u4f53\u8abf\u4e0d\u826f\u304c\u7d9a\u304f\u5834\u5408\u306e\u65e9\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u3068\u304d\u3084\u3001\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\uff1a<\/strong>\u982d\u75db\u3084\u3081\u307e\u3044\u3001\u5f37\u3044\u75b2\u52b4\u611f\u306a\u3069\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002\u5c02\u9580\u7684\u306a\u691c\u67fb\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u306b\u76f8\u8ac7\uff1a<\/strong>\u4f53\u8abf\u4e0d\u826f\u3067\u50cd\u304f\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u3084\u8077\u5834\u74b0\u5883\u306b\u4e0d\u5b89\u304c\u3042\u308b\u6642\u306f\u3001\u62c5\u5f53\u8005\u306b\u76f8\u8ac7\u3057\u3001\u52e4\u52d9\u8abf\u6574\u3084\u8077\u5834\u5909\u66f4\u306e\u53ef\u80fd\u6027\u3092\u63a2\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u6d3b\u7528\uff1a<\/strong>\u7cbe\u795e\u7684\u306a\u75b2\u308c\u304c\u5f37\u3044\u6642\u306f\u3001\u5c02\u9580\u306e\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306b\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u611f\u60c5\u306e\u6574\u7406\u3084\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u4f11\u990a\u671f\u9593\u306e\u78ba\u4fdd\uff1a<\/strong>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6709\u7d66\u4f11\u6687\u3084\u4f53\u8abf\u4e0d\u826f\u4f11\u6687\u3092\u5229\u7528\u3057\u3001\u3057\u3063\u304b\u308a\u4f53\u3092\u4f11\u3081\u307e\u3057\u3087\u3046\u3002\u4f11\u3080\u3053\u3068\u3067\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>3. \u8077\u5834\u3067\u3067\u304d\u308b\u300c\u4f53\u8abf\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8\u300d\u306e\u6d3b\u7528\u65b9\u6cd5<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u8077\u5834\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u4e0a\u624b\u306b\u4f7f\u3046\u3053\u3068\u3067\u4f53\u8abf\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u70b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u67d4\u8edf\u306a\u30b7\u30d5\u30c8\u5bfe\u5fdc\uff1a<\/strong>\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u30b7\u30d5\u30c8\u8abf\u6574\u304c\u53ef\u80fd\u304b\u3001\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li><strong>\u9069\u5207\u306a\u4f11\u61a9\u6642\u9593\u306e\u78ba\u4fdd\uff1a<\/strong>\u75b2\u308c\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4f11\u61a9\u304c\u53d6\u308c\u308b\u8077\u5834\u306f\u50cd\u304d\u3084\u3059\u3044\u74b0\u5883\u3067\u3059\u3002<\/li>\r\n \t<li><strong>\u30b9\u30bf\u30c3\u30d5\u9593\u306e\u5354\u529b\u4f53\u5236\uff1a<\/strong>\u56f0\u3063\u305f\u3068\u304d\u306b\u52a9\u3051\u5408\u3048\u308b\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u5065\u5eb7\u7ba1\u7406\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6709\u7121\uff1a<\/strong>\u5065\u5eb7\u8a3a\u65ad\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u7814\u4fee\u3001\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306a\u3069\u306e\u5236\u5ea6\u304c\u3042\u308b\u8077\u5834\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u5065\u5eb7\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u8a3c\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n\u3053\u308c\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u4e0d\u826f\u306e\u60aa\u5316\u3092\u9632\u304e\u3001\u9577\u304f\u50cd\u304d\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7579\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_5-e1756099539337.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u65e5\u306f\u3001\u4f53\u3084\u5fc3\u304b\u3089\u306e\u300c\u52a9\u3051\u3066\u300d\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u65e9\u3081\u306b\u6c17\u3065\u304d\u3001\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u65e5\u5e38\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u6c34\u5206\u88dc\u7d66\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/li>\r\n \t<li><strong>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3084\u6d3e\u9063\u4f1a\u793e\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u5229\u7528\u3092\u691c\u8a0e\u3059\u308b<\/strong><\/li>\r\n \t<li><strong>\u8077\u5834\u306e\u4f53\u8abf\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u50cd\u304d\u65b9\u3092\u76ee\u6307\u3059<\/strong><\/li>\r\n<\/ul>\r\n\u4f53\u8abf\u304c\u4e07\u5168\u3067\u306a\u3044\u3068\u304d\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u4f11\u606f\u3084\u76f8\u8ac7\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u5065\u5eb7\u304c\u3001\u8cea\u306e\u826f\u3044\u4ecb\u8b77\u30fb\u770b\u8b77\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u5c0f\u3055\u306a\u5909\u5316\u3092\u898b\u9003\u3055\u305a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5143\u6c17\u306b\u50cd\u304d\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>\r\n\r\n<\/article>","protected":false},"excerpt":{"rendered":"\uff5e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u4f53\u8abf\u3092\u6574\u3048\u3001\u7121\u7406\u306a\u304f\u50cd\u304f\u305f\u3081\u306b\uff5e \u524d\u56de\u306f\u3001\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u65e5\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u3084\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3055\u3089\u306b\u5177\u4f53\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3084\u3001\u4f53\u8abf\u4e0d\u826f\u304c\u7d9a\u304f\u5834\u5408\u306e\u5bfe\u51e6\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u30b1 [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,26,28,60,34,39,45,36,18,22,12,16,59,14,8,11],"class_list":["post-7804","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-26","tag-28","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8","tag-11"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7804"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7804\/revisions"}],"predecessor-version":[{"id":7805,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7804\/revisions\/7805"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}