{"id":7769,"date":"2025-09-30T08:00:39","date_gmt":"2025-09-29T23:00:39","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7769"},"modified":"2025-09-05T13:50:13","modified_gmt":"2025-09-05T04:50:13","slug":"%e3%80%90%e5%a4%8f%e3%81%ae%e7%96%b2%e3%82%8c%e3%81%8c%e6%8a%9c%e3%81%91%e3%81%aa%e3%81%84%e3%80%919%e6%9c%88%e3%81%ae%e4%bd%93%e8%aa%bf%e4%b8%8d%e8%89%af%e3%81%af%e3%81%93%e3%81%86%e9%98%b2-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7769","title":{"rendered":"\u3010\u590f\u306e\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u2026\u30119\u6708\u306e\u4f53\u8abf\u4e0d\u826f\u306f\u3053\u3046\u9632\u3050\uff01\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306e\u75b2\u52b4\u56de\u5fa9\u8853 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\uff5e\u73fe\u5834\u3067\u4f7f\u3048\u308b\u75b2\u52b4\u30b1\u30a2\uff06\u6d3e\u9063\u306a\u3089\u3067\u306f\u306e\u30b5\u30dd\u30fc\u30c8\u6d3b\u7528\u6cd5\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7653\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_8-e1756187626692.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">Part1\u3067\u304a\u4f1d\u3048\u3057\u305f\u300c\u7761\u7720\u30fb\u6804\u990a\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u300d\u306e\u7fd2\u6163\u306b\u52a0\u3048\u3066\u3001\u3053\u3053\u3067\u306f\u5b9f\u969b\u306e\u73fe\u5834\u3067\u306e\u5de5\u592b\u3084\u3001\u201c\u983c\u308b\u529b\u201d\u3067\u4f53\u8abf\u7ba1\u7406\u3092\u3055\u3089\u306b\u5f37\u5316\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u3010\u73fe\u5834\u3067\u306e\u5de5\u592b\u3011\u75b2\u308c\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u5c0f\u3055\u306a\u7fd2\u6163<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u3067\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u30b1\u30a2\u3092\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u75b2\u52b4\u3092\u8efd\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u30dc\u30c7\u30a3\u30e1\u30ab\u30cb\u30af\u30b9\uff08\u4ecb\u8b77\u306e\u4f53\u306e\u4f7f\u3044\u65b9\uff09\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u8170\u3084\u80a9\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/li>\r\n \t<li>\u4f11\u61a9\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30c8\u30a4\u30ec\u524d\u5f8c\u306e\u77ed\u6642\u9593\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u30ea\u30bb\u30c3\u30c8<\/li>\r\n \t<li>\u4eee\u7720\u3084\u77ed\u3044\u4f11\u606f\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u8a2d\u3051\u3089\u308c\u306a\u3044\u304b\u3001\u74b0\u5883\u3092\u5de5\u592b\u3059\u308b<\/li>\r\n<\/ul>\r\n\u3053\u308c\u3089\u306f\u75b2\u308c\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\r\n<h3><strong>2. \u3010\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3011\u5165\u6d74\u3084\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u590f\u306e\u75b2\u308c\u304c9\u6708\u306b\u73fe\u308c\u3084\u3059\u3044\u306e\u306f\u3001\u4ea4\u611f\u795e\u7d4c\uff08\u7dca\u5f35\uff09\u3068\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u304b\u3089\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\uff0838\uff5e40\u2103\uff09\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/li>\r\n \t<li>\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b<\/li>\r\n \t<li>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306f\u63a7\u3048\u308b<\/li>\r\n<\/ul>\r\n\u3053\u3046\u3057\u305f\u5de5\u592b\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u7761\u7720\u306e\u8cea\u3068\u56de\u5fa9\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\r\n<h3><strong>3. \u3010\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3089\u3057\u304f\u3011\u30b5\u30dd\u30fc\u30c8\u3084\u76f8\u8ac7\u3092\u6d3b\u304b\u3059<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3060\u304b\u3089\u3053\u305d\u3067\u304d\u308b\u3001\u7121\u7406\u3057\u306a\u3044\u300c\u983c\u308a\u65b9\u300d\u3082\u5927\u5207\u306a\u75b2\u52b4\u5bfe\u7b56\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3089\u3001\u6d3e\u9063\u5143\u306b\u3059\u3050\u76f8\u8ac7\u3059\u308b<\/li>\r\n \t<li>\u50cd\u304f\u74b0\u5883\u306e\u898b\u76f4\u3057\uff08\u30b7\u30d5\u30c8\u8abf\u6574\u30fb\u8077\u5834\u5909\u66f4\u30fb\u696d\u52d9\u8abf\u6574\uff09\u3092\u304a\u9858\u3044\u3067\u304d\u308b<\/li>\r\n \t<li>\u5fc3\u8eab\u306e\u30b1\u30a2\u3084\u30e1\u30f3\u30bf\u30eb\u30b5\u30dd\u30fc\u30c8\u306e\u7a93\u53e3\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f<\/li>\r\n<\/ul>\r\n\u8ab0\u304b\u306b\u76f8\u8ac7\u3067\u304d\u308b\u5b89\u5fc3\u611f\u306f\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081\uff1a\u5c0f\u3055\u306a\u5de5\u592b\u304c\u56de\u5fa9\u306e\u30ab\u30ae\u306b<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7652\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_7-e1756187621703.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">9\u6708\u306f\u300c\u75b2\u308c\u304c\u51fa\u3084\u3059\u3044\u5b63\u7bc0\u300d\u3002\u3067\u3082\u3001\u3060\u304b\u3089\u3053\u305d<\/p>\r\n\u2460 \u65e5\u3005\u306e\u73fe\u5834\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\r\n\u2461 \u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u914d\u616e\r\n\u2462 \u5468\u56f2\u3084\u6d3e\u9063\u4f1a\u793e\u306e\u30b5\u30dd\u30fc\u30c8\u6d3b\u7528\r\n\r\n\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5143\u6c17\u306b\u79cb\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002\r\n\r\n\u4e00\u4eba\u3067\u9811\u5f35\u3089\u305a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3068\u5473\u65b9\u3092\u3046\u307e\u304f\u6d3b\u304b\u3057\u3066\u3001\u7b11\u9854\u3067\u50cd\u3051\u308b\u4f53\u3065\u304f\u308a\u3092\u3057\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\uff5e\u73fe\u5834\u3067\u4f7f\u3048\u308b\u75b2\u52b4\u30b1\u30a2\uff06\u6d3e\u9063\u306a\u3089\u3067\u306f\u306e\u30b5\u30dd\u30fc\u30c8\u6d3b\u7528\u6cd5\uff5e Part1\u3067\u304a\u4f1d\u3048\u3057\u305f\u300c\u7761\u7720\u30fb\u6804\u990a\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u300d\u306e\u7fd2\u6163\u306b\u52a0\u3048\u3066\u3001\u3053\u3053\u3067\u306f\u5b9f\u969b\u306e\u73fe\u5834\u3067\u306e\u5de5\u592b\u3084\u3001\u201c\u983c\u308b\u529b\u201d\u3067\u4f53\u8abf\u7ba1\u7406\u3092\u3055\u3089\u306b\u5f37\u5316\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u3010\u73fe [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,61,60,34,39,45,62,18,22,12,16,59,14,8,11,23],"class_list":["post-7769","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-62","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7769"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7769\/revisions"}],"predecessor-version":[{"id":7770,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7769\/revisions\/7770"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}