{"id":7755,"date":"2025-09-28T07:00:43","date_gmt":"2025-09-27T22:00:43","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7755"},"modified":"2025-09-05T13:11:03","modified_gmt":"2025-09-05T04:11:03","slug":"%e3%80%90%e6%b4%be%e9%81%a3%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%81%aa%e3%81%ae%e3%81%ab%e8%b2%ac%e4%bb%bb%e3%81%8c%e9%87%8d%e3%81%84%e3%81%9d%e3%82%93%e3%81%aa%e3%81%a8%e3%81%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7755","title":{"rendered":"\u3010\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306a\u306e\u306b\u8cac\u4efb\u304c\u91cd\u3044\u2026\u305d\u3093\u306a\u3068\u304d\u306e\u5bfe\u51e6\u6cd5 Part1\u3011\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\uff5e\u305d\u306e\u300c\u30e2\u30e4\u30e2\u30e4\u300d\u3001\u653e\u3063\u3066\u304a\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff5e<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7578\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_4-e1756099532576.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u300c\u6d3e\u9063\u306a\u306e\u306b\u3001\u3053\u3093\u306a\u306b\u8cac\u4efb\u3092\u8ca0\u308f\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\uff1f\u300d\r\n\u305d\u3093\u306a\u7591\u554f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n\r\n<h3><strong>1. \u3010\u3088\u304f\u3042\u308b\u58f0\u3011\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u62b1\u3048\u308b\u300c\u8cac\u4efb\u306e\u91cd\u3055\u300d\u3068\u306f<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u304b\u3089\u3001\u3053\u3093\u306a\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u6b63\u8077\u54e1\u3068\u540c\u3058\u3088\u3046\u306a\u4ed5\u4e8b\u91cf\u306a\u306e\u306b\u3001\u6307\u793a\u3070\u304b\u308a\u304c\u964d\u3063\u3066\u304f\u308b<\/li>\r\n \t<li>\u591c\u52e4\u306e\u8cac\u4efb\u8005\u3092\u4efb\u3055\u308c\u305f\u3051\u3069\u3001\u672c\u5f53\u306b\u5927\u4e08\u592b\u2026\uff1f<\/li>\r\n \t<li>\u65b0\u4eba\u6559\u80b2\u3084\u30af\u30ec\u30fc\u30e0\u5bfe\u5fdc\u307e\u3067\u6c42\u3081\u3089\u308c\u3066\u56f0\u3063\u3066\u3044\u308b<\/li>\r\n<\/ul>\r\n\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306f\u672c\u6765\u3001\u300c\u696d\u52d9\u5185\u5bb9\u306e\u7bc4\u56f2\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u300d\u7acb\u5834\u3067\u3059\u3002\r\n\u3067\u3059\u304c\u3001\u73fe\u5834\u306e\u4eba\u624b\u4e0d\u8db3\u3084\u30eb\u30fc\u30eb\u306e\u66d6\u6627\u3055\u304b\u3089\u3001<strong>\u672c\u6765\u4ee5\u4e0a\u306e\u8cac\u4efb<\/strong>\u3092\u6c42\u3081\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\r\n\r\n\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u7d9a\u304f\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b<strong>\u30b9\u30c8\u30ec\u30b9\u3084 burnout\uff08\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff09<\/strong>\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u3082\u3002\r\n<h3><strong>2. \u3010\u306a\u305c\u8d77\u3053\u308b\uff1f\u3011\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306b\u904e\u5270\u306a\u8cac\u4efb\u304c\u306e\u3057\u304b\u304b\u308b\u80cc\u666f<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u306a\u305c\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306b\u307e\u3067\u904e\u5270\u306a\u8cac\u4efb\u304c\u6c42\u3081\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u304b\u3002\u80cc\u666f\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u6162\u6027\u7684\u306a\u4eba\u624b\u4e0d\u8db3<\/strong>\u3067\u3001\u983c\u308c\u308b\u4eba\u306b\u983c\u3089\u3056\u308b\u3092\u5f97\u306a\u3044<\/li>\r\n \t<li>\u73fe\u5834\u304c\u5fd9\u3057\u3059\u304e\u3066\u3001<strong>\u6d3e\u9063\u306e\u696d\u52d9\u7bc4\u56f2\u3092\u628a\u63e1\u3057\u3066\u3044\u306a\u3044<\/strong><\/li>\r\n \t<li>\u300c\u3067\u304d\u308b\u4eba\u300d\u3068\u601d\u308f\u308c\u3066\u3057\u307e\u3044\u3001<strong>\u7121\u7406\u3092\u62bc\u3057\u4ed8\u3051\u3089\u308c\u308b<\/strong><\/li>\r\n<\/ul>\r\n\u8cac\u4efb\u611f\u304c\u3042\u308b\u4eba\u307b\u3069\u300cNO\u3068\u8a00\u3048\u306a\u3044\u300d\u305f\u3081\u3001\u6c17\u3065\u3051\u3070\u6b63\u8077\u54e1\u3068\u5909\u308f\u3089\u306a\u3044\u696d\u52d9\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3002\r\n\r\n\u3067\u3082\u305d\u308c\u3001\u672c\u5f53\u306b\u3042\u306a\u305f\u304c\u80cc\u8ca0\u3046\u3079\u304d\u8cac\u4efb\u3067\u3057\u3087\u3046\u304b\uff1f\r\n<h3><strong>3. \u3010\u81ea\u5206\u3092\u5b88\u308b\u3011\u307e\u305a\u3084\u3063\u3066\u304a\u304d\u305f\u3044\u5fc3\u3068\u884c\u52d5\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u300c\u3053\u308c\u3063\u3066\u3084\u308a\u3059\u304e\u304b\u3082\u2026\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u81ea\u5206\u306e\u5fc3\u3068\u884c\u52d5\u3092\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u81ea\u5206\u306e\u5951\u7d04\u696d\u52d9\u7bc4\u56f2\u3092\u628a\u63e1\u3057\u3066\u3044\u308b\u304b\uff1f<\/strong><\/li>\r\n \t<li><strong>\u300c\u983c\u307e\u308c\u305f\u3089\u65ad\u308c\u306a\u3044\u300d\u304c\u7d9a\u3044\u3066\u3044\u306a\u3044\u304b\uff1f<\/strong><\/li>\r\n \t<li><strong>\u65e5\u3005\u306e\u696d\u52d9\u3067\u7121\u7406\u3092\u3057\u3066\u3044\u306a\u3044\u304b\uff1f<\/strong><\/li>\r\n<\/ul>\r\n\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u306f\u3001\u305f\u3060\u3067\u3055\u3048\u4f53\u529b\u7684\u30fb\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u4ed5\u4e8b\u3067\u3059\u3002\r\n\u305d\u306e\u3046\u3048\u8cac\u4efb\u306e\u7bc4\u56f2\u304c\u66d6\u6627\u306a\u307e\u307e\u3060\u3068\u3001\u5fc3\u306e\u8ca0\u62c5\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\r\n\r\n<strong>\u307e\u305a\u306f\u300c\u81ea\u5206\u3092\u5b88\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u300d<\/strong>\u304c\u3001\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081\uff1a\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u306b\u3082\u300c\u5b88\u3089\u308c\u308b\u3079\u304d\u30e9\u30a4\u30f3\u300d\u304c\u3042\u308b<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7720\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/09\/soudan_6-e1756872526589.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3067\u3042\u3063\u3066\u3082\u3001\u73fe\u5834\u306e\u4e00\u54e1\u3068\u3057\u3066\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306f\u4e8b\u5b9f\u3002\u3067\u3082\u3001<strong>\u3042\u306a\u305f\u304c\u4e00\u4eba\u3067\u8cac\u4efb\u3092\u62b1\u3048\u8fbc\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\r\nPart2\u3067\u306f\u3001\u300c\u91cd\u3059\u304e\u308b\u8cac\u4efb\u300d\u306b\u3069\u3046\u5bfe\u51e6\u3059\u308b\u304b\u3001<strong>\u5177\u4f53\u7684\u306a\u884c\u52d5\u306e\u30d2\u30f3\u30c8<\/strong>\u3084\u3001<strong>\u6d3e\u9063\u4f1a\u793e\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u304b\u3059\u65b9\u6cd5<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\r\n\r\n\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u307e\u305a\u306f\u300c\u6b63\u3057\u304f\u983c\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\uff5e\u305d\u306e\u300c\u30e2\u30e4\u30e2\u30e4\u300d\u3001\u653e\u3063\u3066\u304a\u304b\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff5e \u300c\u6d3e\u9063\u306a\u306e\u306b\u3001\u3053\u3093\u306a\u306b\u8cac\u4efb\u3092\u8ca0\u308f\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u306e\uff1f\u300d \u305d\u3093\u306a\u7591\u554f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f 1. \u3010\u3088\u304f\u3042\u308b\u58f0\u3011\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u304c\u62b1\u3048\u308b\u300c\u8cac\u4efb\u306e\u91cd\u3055\u300d\u3068\u306f \u4ecb\u8b77\u30fb\u770b [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,4],"tags":[9,10,21,6,27,95,13,7,33,24,35,94,44,57,58,31,25,15,37,53,52,38,26,28,96,97,61,60,34,72,39,45,36,18,22,12,16,59,98,14,8,11,23,93],"class_list":["post-7755","post","type-post","status-publish","format-standard","hentry","category-news","category-topics","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-95","tag-13","tag-7","tag-33","tag-24","tag-35","tag-94","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-96","tag-97","tag-61","tag-60","tag-34","tag-72","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-98","tag-14","tag-8","tag-11","tag-23","tag-93"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7755"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7755\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7755\/revisions\/7756"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}