{"id":7655,"date":"2025-09-17T08:00:40","date_gmt":"2025-09-16T23:00:40","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7655"},"modified":"2025-08-26T14:59:00","modified_gmt":"2025-08-26T05:59:00","slug":"%e3%81%a1%e3%82%87%e3%81%a3%e3%81%a8%e3%81%97%e3%81%9f%e5%b7%a5%e5%a4%ab%e3%81%a7%e3%83%aa%e3%83%95%e3%83%ac%e3%83%83%e3%82%b7%e3%83%a5%ef%bc%81%e4%bb%95%e4%ba%8b%e7%b5%82%e3%82%8f%e3%82%8a%e3%81%ae-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7655","title":{"rendered":"\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u8853 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<!-- Part2: \u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\uff01\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u8853 \u2013 Part2 -->\r\n\r\n<article class=\"blog-post\">\r\n<h3>\u5fc3\u306b\u4f59\u767d\u3092\u3064\u304f\u308b\u3001\u65e5\u3005\u306e\u30ea\u30ba\u30e0\u3068\u81ea\u5206\u30b1\u30a2\u306e\u7fd2\u6163<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7652\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_7-e1756187621703.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">Part1\u3067\u306f\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u81ea\u5206\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5c0f\u3055\u306a\u5de5\u592b\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002Part2\u3067\u306f\u3001\u5c11\u3057\u6df1\u3044\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u65b9\u6cd5\u3068\u3001\u305d\u308c\u3092\u201c\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u201d\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u66f8\u304f\u3060\u3051\u3067\u30b9\u30c3\u30ad\u30ea\uff01\u300c\u611f\u60c5\u306e\u6574\u7406\u30ce\u30fc\u30c8\u300d<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u5fc3\u306e\u30e2\u30e4\u30e2\u30e4\u3092\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9a5a\u304f\u307b\u3069\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u5fc3\u7406\u5b66\u3067\u306f\u300c\u30a8\u30af\u30b9\u30d7\u30ec\u30c3\u30b7\u30d6\u30fb\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\uff08\u611f\u60c5\u8868\u51fa\u306e\u66f8\u304d\u51fa\u3057\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\r\n\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u3001\r\n<ul>\r\n \t<li>\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30db\u306e\u30e1\u30e2\u306b\u3001\u4eca\u65e5\u611f\u3058\u305f\u3053\u3068\u3092\u66f8\u304f\u3060\u3051<\/li>\r\n \t<li>\u5b09\u3057\u304b\u3063\u305f\u3053\u3068\u30fb\u3064\u3089\u304b\u3063\u305f\u3053\u3068\u3092\u201c\u305d\u306e\u307e\u307e\u306e\u8a00\u8449\u201d\u3067OK<\/li>\r\n \t<li>\u6700\u5f8c\u306b\u300c\u4eca\u306e\u6c17\u5206\u306f\uff1f\u300d\u3068\u81ea\u5206\u306b\u554f\u3044\u304b\u3051\u308b<\/li>\r\n<\/ul>\r\n\u305f\u3063\u305f5\u5206\u3067\u3082\u3001\u300c\u66f8\u304f\u300d\u3068\u3044\u3046\u884c\u52d5\u304c<strong>\u601d\u8003\u306e\u6574\u7406\u3068\u611f\u60c5\u306e\u653e\u51fa\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eba\u306b\u8a71\u3059\u306e\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5\u3067\u3059\u3002<\/strong>\r\n<h3><strong>2. \u300c\u547c\u5438\u3092\u6574\u3048\u308b\u300d\u3060\u3051\u3067\u3082\u5909\u308f\u308b\u5fc3\u3068\u4f53\u306e\u72b6\u614b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u3059\u304b\uff1f\u4ed5\u4e8b\u7d42\u308f\u308a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u610f\u8b58\u7684\u306b\u300c\u547c\u5438\u3092\u6574\u3048\u308b\u300d\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\u7c21\u5358\u306a\u65b9\u6cd5\uff1a\r\n<ul>\r\n \t<li>4\u79d2\u5438\u3063\u3066 \u2192 7\u79d2\u6b62\u3081\u3066 \u2192 8\u79d2\u5410\u304f\r\n<em>\uff084-7-8\u547c\u5438\u6cd5\u3068\u547c\u3070\u308c\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u547c\u5438\uff09<\/em><\/li>\r\n \t<li>\u8179\u5f0f\u547c\u5438\u3067\u3001\u304a\u8179\u3092\u3075\u304f\u3089\u307e\u305b\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u5438\u3046<\/li>\r\n \t<li>\u76ee\u3092\u9589\u3058\u3066\u3001\u4f53\u306e\u529b\u3092\u629c\u304d\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3059<\/li>\r\n<\/ul>\r\n\u3053\u306e\u547c\u5438\u6cd5\u306f\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u591c\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u308f\u305a\u304b1\u301c2\u5206\u306e\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3060\u3051\u3067\u3001<strong>\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304d\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\r\n<h3><strong>3. \u7fd2\u6163\u5316\u306e\u30b3\u30c4\u306f\u300c\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u300d<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u3069\u3093\u306a\u306b\u826f\u3044\u30b1\u30a2\u6cd5\u3067\u3082\u3001\u300c\u9762\u5012\u300d\u300c\u7d9a\u304b\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3048\u3070\u9006\u52b9\u679c\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u201c\u5fc3\u5730\u3088\u3044\u201d\u3068\u611f\u3058\u308b\u30b1\u30a2\u3092\u3001<strong>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n\u30dd\u30a4\u30f3\u30c8\uff1a\r\n<ul>\r\n \t<li>\u300c10\u5206\u3060\u3051\u300d\u300c\u3007\u3007\u306e\u5f8c\u306b\u3084\u308b\u300d\u306a\u3069\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u3066\u304a\u304f<\/li>\r\n \t<li>\u6c17\u5206\u304c\u4e57\u3089\u306a\u3044\u65e5\u306f\u300c\u4eca\u65e5\u306f\u4f11\u3080\u300d\u3068\u6c7a\u3081\u3066OK<\/li>\r\n \t<li>\u3084\u3063\u305f\u65e5\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u300c\u25cb\u300d\u3092\u3064\u3051\u3066\u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/li>\r\n<\/ul>\r\n\u300c\u81ea\u5206\u306b\u512a\u3057\u304f\u300d\u300c\u3067\u304d\u305f\u81ea\u5206\u3092\u8912\u3081\u308b\u300d\u3053\u3068\u304c\u3001\u7d99\u7d9a\u306e\u539f\u52d5\u529b\u306b\u306a\u308a\u307e\u3059\u3002\u8ab0\u304b\u3068\u6bd4\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u201c\u6628\u65e5\u3088\u308a\u3061\u3087\u3063\u3068\u3060\u3051\u5143\u6c17\u306a\u81ea\u5206\u201d<\/strong>\u3092\u76ee\u6307\u305b\u3070\u5341\u5206\u3067\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7653\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_8-e1756187626692.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u307b\u3093\u306e\u5c0f\u3055\u306a\u5de5\u592b\u3067\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u66f8\u304f\u300d\u300c\u547c\u5438\u3059\u308b\u300d\u300c\u81ea\u5206\u3092\u8912\u3081\u308b\u300d\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u3001\u6bce\u65e5\u306e\u75b2\u308c\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u3084\u304b\u306b\u624b\u653e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\u50cd\u304f\u3042\u306a\u305f\u304c\u3001\u81ea\u5206\u3089\u3057\u304f\u7b11\u9854\u3067\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u3002\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3082\u3001\u81ea\u5206\u81ea\u8eab\u306b\u76ee\u3092\u5411\u3051\u308b\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>\r\n\r\n<\/article>","protected":false},"excerpt":{"rendered":"\u5fc3\u306b\u4f59\u767d\u3092\u3064\u304f\u308b\u3001\u65e5\u3005\u306e\u30ea\u30ba\u30e0\u3068\u81ea\u5206\u30b1\u30a2\u306e\u7fd2\u6163 Part1\u3067\u306f\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u81ea\u5206\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5c0f\u3055\u306a\u5de5\u592b\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002Part2\u3067\u306f\u3001\u5c11\u3057\u6df1\u3044\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u65b9\u6cd5\u3068\u3001\u305d\u308c\u3092\u201c\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u201d\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057 [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,15,37,53,52,38,26,28,61,60,34,39,45,62,36,18,22,12,59,14,8,11,23],"class_list":["post-7655","post","type-post","status-publish","format-standard","hentry","category-topics","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-62","tag-36","tag-18","tag-22","tag-12","tag-59","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7655"}],"version-history":[{"count":3,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7655\/revisions"}],"predecessor-version":[{"id":7658,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7655\/revisions\/7658"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}