{"id":7644,"date":"2025-09-15T08:00:41","date_gmt":"2025-09-14T23:00:41","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7644"},"modified":"2025-08-26T14:22:20","modified_gmt":"2025-08-26T05:22:20","slug":"%e3%80%90%e5%a4%8f%e3%83%90%e3%83%86%e3%83%bb%e7%a7%8b%e3%83%90%e3%83%86%e3%80%91%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f%e5%ad%a3%e7%af%80%e3%81%ae%e5%a4%89%e3%82%8f%e3%82%8a%e7%9b%ae%e3%81%ab%e6%b0%97-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7644","title":{"rendered":"\u3010\u590f\u30d0\u30c6\u30fb\u79cb\u30d0\u30c6\u3011\u5927\u4e08\u592b\uff1f\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u4f53\u8abf\u7ba1\u7406\u8853 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\u590f\u306e\u75b2\u308c\u3092\u6301\u3061\u8d8a\u3055\u306a\u3044\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e9\u6708\u306e\u4f53\u8abf\u7ba1\u7406\u8853<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7579\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_5-e1756099539337.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u6691\u3044\u590f\u3092\u4e57\u308a\u8d8a\u3048\u305f\u4f53\u306f\u3001\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u75b2\u308c\u3092\u305d\u306e\u307e\u307e\u306b\u3059\u308b\u3068\u3001\u79cb\u306e\u4f53\u8abf\u4e0d\u826f\u300c\u79cb\u30d0\u30c6\u300d\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u306f\u4f53\u529b\u52dd\u8ca0\u30029\u6708\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u4f53\u8abf\u7ba1\u7406\u306e\u30b3\u30c4\u3092\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u98df\u4e8b\u3067\u590f\u306e\u75b2\u308c\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3088\u3046<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u590f\u30d0\u30c6\u3084\u79cb\u30d0\u30c6\u306e\u539f\u56e0\u306b\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3084\u6d88\u5316\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002\u75b2\u308c\u305f\u4f53\u3092\u5143\u6c17\u306b\u3059\u308b\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u3067\u3059\u3002<\/p>\r\n\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u8c5a\u8089\u30fb\u5375\u30fb\u7d0d\u8c46\u30fb\u7384\u7c73\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u679c\u7269\u3084\u91ce\u83dc\u306b\u591a\u304f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u75b2\u308c\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\r\n\r\n\u307e\u305f\u3001\u98df\u4e8b\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u8102\u3063\u3053\u3044\u3082\u306e\u3084\u51b7\u305f\u3044\u3082\u306e\u306e\u6442\u308a\u904e\u304e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u6d88\u5316\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u3082\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\r\n<h3><strong>2. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u75b2\u308c\u3092\u305f\u3081\u306a\u3044<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308a\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\r\n\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u4f7f\u7528\u306f\u63a7\u3048\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u306f\u3084\u3084\u6dbc\u3057\u3081\uff08\u590f\u306a\u308925\u5ea6\u524d\u5f8c\u304c\u76ee\u5b89\uff09\u306b\u8abf\u6574\u3057\u3001\u5feb\u9069\u306a\u5bdd\u5177\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u3060\u3055\u3044\u3002\r\n\r\n\u3055\u3089\u306b\u3001\u5c31\u5bdd\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u306e\u9577\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u7720\u308a\u306e\u6df1\u3055\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\r\n<h3><strong>3. \u7121\u7406\u305b\u305a\u9069\u5ea6\u306a\u904b\u52d5\u3067\u4f53\u8abf\u7dad\u6301<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u6dbc\u3057\u304f\u306a\u3063\u3066\u304d\u305f9\u6708\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u59cb\u3081\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\r\n\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75b2\u308c\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u305b\u305a\u4f11\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3001\u7fd2\u6163\u5316\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\r\n\r\n\u307e\u305f\u3001\u5c4b\u5916\u3067\u306e\u904b\u52d5\u306f\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u305f\u308a\u30d3\u30bf\u30df\u30f3D\u3092\u751f\u6210\u3057\u305f\u308a\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5149\u4e0d\u8db3\u306f\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u9069\u5ea6\u306a\u65e5\u5149\u6d74\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7437\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/eiyou_7-e1755497354191.png\" alt=\"\" width=\"700\" height=\"394\" \/>\r\n<p style=\"text-align: left;\">\u590f\u306e\u75b2\u308c\u3092\u6301\u3061\u8d8a\u3055\u306a\u3044\u305f\u3081\u306b\u30019\u6708\u304b\u3089\u306f\u300c\u98df\u4e8b\u300d\u300c\u7761\u7720\u300d\u300c\u904b\u52d5\u300d\u306e3\u3064\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306f\u4f53\u529b\u52dd\u8ca0\u3002\u65e5\u3005\u306e\u4f53\u8abf\u7ba1\u7406\u304c\u4ed5\u4e8b\u306e\u8cea\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u3092\u4f5c\u3063\u3066\u3001\u5143\u6c17\u306b\u50cd\u304d\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u590f\u306e\u75b2\u308c\u3092\u6301\u3061\u8d8a\u3055\u306a\u3044\uff01\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e9\u6708\u306e\u4f53\u8abf\u7ba1\u7406\u8853 \u6691\u3044\u590f\u3092\u4e57\u308a\u8d8a\u3048\u305f\u4f53\u306f\u3001\u75b2\u308c\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u75b2\u308c\u3092\u305d\u306e\u307e\u307e\u306b\u3059\u308b\u3068\u3001\u79cb\u306e\u4f53\u8abf\u4e0d\u826f\u300c\u79cb\u30d0\u30c6\u300d\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u4ed5\u4e8b\u306f\u4f53\u529b\u52dd\u8ca0\u30029\u6708 [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,61,60,34,39,45,36,18,12,16,59,14,8,11,23],"class_list":["post-7644","post","type-post","status-publish","format-standard","hentry","category-news","category-topics","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-12","tag-16","tag-59","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7644"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7644\/revisions"}],"predecessor-version":[{"id":7645,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7644\/revisions\/7645"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}