{"id":7638,"date":"2025-09-14T08:00:30","date_gmt":"2025-09-13T23:00:30","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7638"},"modified":"2025-08-26T14:15:32","modified_gmt":"2025-08-26T05:15:32","slug":"%e5%a4%9c%e5%8b%a4%e3%81%ae%e3%81%82%e3%81%a8%e3%80%81%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e3%81%82%e3%81%aa%e3%81%9f%e3%81%b8%e3%80%82%e4%bb%8b%e8%ad%b7%e3%83%bb%e7%9c%8b%e8%ad%b7%e8%81%b7%e3%81%ae-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7638","title":{"rendered":"\u591c\u52e4\u306e\u3042\u3068\u3001\u7720\u308c\u306a\u3044\u3042\u306a\u305f\u3078\u3002\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u305f\u3081\u306e\u5feb\u7720\u306e\u30b3\u30c4 Part2"},"content":{"rendered":"<!-- \u25cf\u25cf\u25cf Part2 -->\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7574\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_6-e1756099458812.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">Part1\u3067\u306f\u3001\u591c\u52e4\u5f8c\u306e\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u3048\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002Part2\u3067\u306f\u3001\u591c\u52e4\u4e2d\u304b\u3089\u5e30\u5b85\u5f8c\u307e\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u7fd2\u6163\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5feb\u7720\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<h3><strong>1. \u591c\u52e4\u4e2d\u306b\u5f79\u7acb\u3064\u300c\u4eee\u7720\u3068\u4f11\u61a9\u306e\u5de5\u592b\u300d<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u591c\u52e4\u4e2d\u306e\u904e\u3054\u3057\u65b9\u306f\u3001\u305d\u306e\u5f8c\u306e\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u8cea\u306e\u826f\u3044\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u591c\u52e4\u524d\u3084\u52e4\u52d9\u9014\u4e2d\u306b20\u301c30\u5206\u306e\u77ed\u3044\u4eee\u7720\u3092\u53d6\u308b\u3068\u3001\u7720\u6c17\u304c\u8efd\u6e1b\u3057\u96c6\u4e2d\u529b\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\r\n \t<li>\u4eee\u7720\u3092\u3068\u308b\u969b\u306f\u3001\u30b9\u30de\u30db\u306a\u3069\u306e\u753b\u9762\u306f\u907f\u3051\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u30a2\u30a4\u30de\u30b9\u30af\u3067\u5149\u3092\u906e\u65ad\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308a\u6e29\u5ea6\u8abf\u6574\u3082\u5fd8\u308c\u305a\u306b\u3002<\/li>\r\n \t<li>\u591c\u52e4\u4e2d\u306e\u4f11\u61a9\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3068\u3057\u3066\u5927\u5207\u306b\u3002\u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8eab\u4f53\u3092\u307b\u3050\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>2. \u663c\u9593\u306e\u904e\u3054\u3057\u65b9\u3067\u201c\u7720\u308a\u3084\u3059\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u201d\u3092\u3064\u304f\u308b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u591c\u52e4\u660e\u3051\u306e\u904e\u3054\u3057\u65b9\u3082\u5feb\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u3059\u3050\u5bdd\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u671d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u591c\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u65e5\u5149\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u3068\u75b2\u52b4\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/li>\r\n \t<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u63a7\u3048\u3081\u306b\u3002\u7720\u308b2\u301c3\u6642\u9593\u524d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>3. \u5e30\u5b85\u5f8c\u3059\u3050\u306b\u3067\u304d\u308b\u300c\u30bb\u30eb\u30d5\u30ea\u30bb\u30c3\u30c8\u7fd2\u6163\u300d<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u5e30\u5b85\u5f8c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u304c\u5feb\u7720\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7720\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u591c\u306b\u306f\u3001\u3053\u308c\u3089\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u6e29\u304b\u3044\u304a\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\r\n \t<li>\u76ee\u5143\u3092\u6e29\u3081\u308b\u30a2\u30a4\u30de\u30b9\u30af\u3084\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3067\u76ee\u306e\u75b2\u308c\u3092\u53d6\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\r\n \t<li>\u6df1\u547c\u5438\u3084\u8efd\u3044\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3067\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u7720\u308a\u306e\u6e96\u5099\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\r\n \t<li>\u90e8\u5c4b\u306e\u7167\u660e\u306f\u9593\u63a5\u7167\u660e\u3084\u6696\u8272\u7cfb\u306e\u660e\u304b\u308a\u306b\u3057\u3001\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306f\u5bdd\u308b\u524d1\u6642\u9593\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7558\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/suimin_4-e1755754590956.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u591c\u52e4\u5f8c\u306e\u5feb\u7720\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/p>\r\n\r\n<ul>\r\n \t<li>\u591c\u52e4\u4e2d\u306e\u77ed\u6642\u9593\u4eee\u7720\u3068\u4f11\u61a9\u3067\u8eab\u4f53\u3068\u8133\u3092\u4f11\u307e\u305b\u3001<\/li>\r\n \t<li>\u663c\u9593\u306f\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001<\/li>\r\n \t<li>\u5e30\u5b85\u5f8c\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n\u3053\u308c\u3089\u3092\u5c11\u3057\u305a\u3064\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5feb\u7720\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u591c\u52e4\u660e\u3051\u3067\u3082\u3057\u3063\u304b\u308a\u7720\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5143\u6c17\u306b\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3068\u3057\u3066\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">\r\nLINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b\r\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"Part1\u3067\u306f\u3001\u591c\u52e4\u5f8c\u306e\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u3048\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002Part2\u3067\u306f\u3001\u591c\u52e4\u4e2d\u304b\u3089\u5e30\u5b85\u5f8c\u307e\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u7fd2\u6163\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u6cd5\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5feb\u7720\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u3001\u305c\u3072\u53c2 [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,61,60,34,39,45,36,18,22,12,16,59,14,8,23],"class_list":["post-7638","post","type-post","status-publish","format-standard","hentry","category-topics","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7638"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7638\/revisions"}],"predecessor-version":[{"id":7639,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7638\/revisions\/7639"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}