{"id":7628,"date":"2025-09-01T08:00:04","date_gmt":"2025-08-31T23:00:04","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7628"},"modified":"2025-08-26T14:02:02","modified_gmt":"2025-08-26T05:02:02","slug":"%e6%b0%97%e3%81%a5%e3%81%8b%e3%81%ac%e3%81%86%e3%81%a1%e3%81%ab%e7%96%b2%e3%82%8c%e3%81%a6%e3%82%8b%ef%bc%9f%e4%bb%8b%e8%ad%b7%e3%83%bb%e7%9c%8b%e8%ad%b7%e8%81%b7%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7628","title":{"rendered":"\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u75b2\u308c\u3066\u308b\uff1f\u4ecb\u8b77\u30fb\u770b\u8b77\u8077\u306e\u30b9\u30c8\u30ec\u30b9\u30b5\u30a4\u30f3\u3068\u5bfe\u51e6\u6cd5 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<!-- \u25cf\u25cf\u25cf Part2 -->\r\n<h3>\u4ed5\u4e8b\u3092\u7d9a\u3051\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u305f\u3044\u3001\u5fc3\u3068\u4f53\u3092\u5b88\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7577\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_3-e1756099524822.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u306f\u3058\u3081\u306b\uff1aPart1\u3067\u300c\u30b9\u30c8\u30ec\u30b9\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304f\u3053\u3068\u300d\u306e\u5927\u5207\u3055\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u3053\u3053\u3067\u306f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u751f\u6d3b\u306e\u4e2d\u3067\u8ab0\u3067\u3082\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u57fa\u672c\u300d\u2014 \u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u30eb\u30fc\u30eb<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u3068\u3044\u3046\u5c02\u9580\u6027\u306e\u9ad8\u3044\u4ed5\u4e8b\u3067\u306f\u3001\u81ea\u5df1\u72a0\u7272\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3092\u5b88\u308b\u610f\u8b58\u304c\u3053\u305d\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li>\u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u5f31\u3055\u3067\u306f\u306a\u3044\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3001\u8ab0\u304b\u306b\u983c\u308b<\/li>\r\n \t<li>\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u76ee\u6a19\u3092\u5c0f\u3055\u304f\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/li>\r\n \t<li>\u5730\u57df\u3084\u30b5\u30fc\u30d3\u30b9\u306e\u529b\u3092\u6d3b\u7528\u3057\u3001\u6c17\u6301\u3061\u3084\u8ca0\u62c5\u306e\u5206\u6563\u3092\u8a66\u307f\u308b<\/li>\r\n \t<li>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306e\u305f\u3081\u306b\u610f\u8b58\u7684\u306b\u4f11\u606f\u306e\u6642\u9593\u3092\u3064\u304f\u308b<\/li>\r\n \t<li>\u7761\u7720\u30fb\u904b\u52d5\u30fb\u98df\u4e8b\u306a\u3069\u3001\u751f\u6d3b\u306e\u57fa\u672c\u3092\u6574\u3048\u3066\u5fc3\u8eab\u306e\u571f\u53f0\u3092\u5f37\u304f\u3059\u308b<\/li>\r\n<\/ul>\r\n\u3053\u3046\u3057\u305f\u610f\u8b58\u3068\u7fd2\u6163\u304c\u3001\u300c\u5927\u5207\u306a\u81ea\u5206\u3092\u5f8c\u56de\u3057\u306b\u3057\u306a\u3044\u50cd\u304d\u65b9\u300d\u3078\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002\r\n<h3><strong>2. \u5fd9\u3057\u3044\u73fe\u5834\u3067\u3082\u3067\u304d\u308b\u3001\u5373\u52b9\u6027\u30ea\u30bb\u30c3\u30c8\u6cd5<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u6b21\u306e\u65b9\u6cd5\u306f\u3001\u77ed\u3044\u6642\u9593\u3067\u3067\u304d\u308b\u3046\u3048\u306b\u6c17\u5206\u3084\u8eab\u4f53\u72b6\u614b\u3092\u7d20\u65e9\u304f\u6574\u3048\u3089\u308c\u308b\u5b9f\u8df5\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li><strong>4\u20117\u20118\u547c\u5438\u6cd5<\/strong>\uff1a4\u79d2\u5438\u3063\u3066\u30017\u79d2\u30ad\u30fc\u30d7\u30018\u79d2\u304b\u3051\u3066\u5410\u304f\u3002\u6df1\u3044\u547c\u5438\u3067\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u30dc\u30c3\u30af\u30b9\u547c\u5438\uff084\u79d2\u5438\u3063\u3066\u30014\u79d2\u6b62\u3081\u3066\u30014\u79d2\u5410\u3044\u3066\u30014\u79d2\u6b62\u3081\u308b\uff09<\/strong>\uff1a\u7c21\u5358\u306a\u30ea\u30ba\u30e0\u3067\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\uff1a\u624b\u6d17\u3044\u3084\u6e96\u5099\u306e\u6700\u4e2d\u3001\u89e6\u611f\u3084\u97f3\u306b\u96c6\u4e2d\u3057\u3066\u601d\u8003\u3092\u30ea\u30bb\u30c3\u30c8\u3002<\/li>\r\n \t<li><strong>\u7b4b\u5f1b\u7de9\u6cd5<\/strong>\uff1a5\u79d2\u7e2e\u3081\u30665\u79d2\u8131\u529b\u306e\u30ea\u30ba\u30e0\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u2014\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong>3. \u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\uff1a\u652f\u3048\u3092\u6301\u3064\u5de5\u592b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u5b64\u72ec\u3092\u611f\u3058\u3084\u3059\u3044\u30b1\u30a2\u73fe\u5834\u3060\u304b\u3089\u3053\u305d\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li>\u4fe1\u983c\u3067\u304d\u308b\u540c\u50da\u3084\u5bb6\u65cf\u3068\u306e\u300c\u5f31\u97f3\u30bf\u30a4\u30e0\u300d\u3092\u5b9a\u671f\u7684\u306b\u8a2d\u3051\u308b<\/li>\r\n \t<li>\u652f\u63f4\u30b0\u30eb\u30fc\u30d7\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306a\u3069\u3001\u5171\u611f\u3092\u5f97\u3089\u308c\u308b\u5834\u306b\u53c2\u52a0\u3059\u308b<\/li>\r\n \t<li>\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\uff08\u5fc3\u7406\u58eb\u3084\u7523\u696d\u770b\u8b77\u5e2b\u306a\u3069\uff09\u3092\u9078\u629e\u80a2\u306b\u5165\u308c\u308b<\/li>\r\n<\/ul>\r\n\u300c\u81ea\u5206\u3060\u3051\u3067\u306f\u306a\u3044\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u5834\u6240\u3084\u652f\u63f4\u306f\u3001\u5fc3\u306e\u5b89\u5b9a\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002\r\n<h3><strong>4. \u4f11\u606f\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u3064\u304f\u308b\uff1a\u30ec\u30b9\u30d1\u30a4\u30c8\u6d3b\u7528\u3068\u5de5\u592b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u610f\u8b58\u3057\u3066\u4f11\u3081\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u6301\u7d9a\u3059\u308b\u30b1\u30a2\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u30ec\u30b9\u30d1\u30a4\u30c8\u30b1\u30a2<\/strong>\uff1a\u77ed\u671f\u306e\u8a17\u5150\u3084\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u3001\u5b89\u5fc3\u3057\u3066\u4f11\u3081\u308b\u74b0\u5883\u3092\u3064\u304f\u308b<\/li>\r\n \t<li>\u5bb6\u4e8b\u3084\u30b1\u30a2\u8ca0\u62c5\u306f\u5206\u62c5\u30fb\u5916\u6ce8\u3057\u3066\u3001\u7121\u7406\u3092\u6e1b\u3089\u3059<\/li>\r\n<\/ul>\r\n<h3><strong>5. \u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u5065\u5eb7\u7fd2\u6163\u3065\u304f\u308a<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u65e5\u5e38\u3067\u7d9a\u3051\u3084\u3059\u3044\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u5b89\u5b9a\u3057\u305f\u7761\u7720<\/strong>\uff1a\u679c\u7269\u30fb\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308a\u30016\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd<\/li>\r\n \t<li><strong>\u8efd\u3081\u306e\u904b\u52d5<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u306a\u3069\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u8a2d\u3051\u308b<\/li>\r\n \t<li><strong>\u30b3\u30fc\u30d4\u30f3\u30b0\u30ea\u30b9\u30c8\u4f5c\u6210<\/strong>\uff1a\u300c\u75b2\u308c\u306b\u306f\u6df1\u547c\u5438\u300d\u300c\u4e0d\u5b89\u306a\u3068\u304d\u306f\u4f11\u61a9\u300d\u306a\u3069\u3001\u81ea\u5206\u306e\u5bfe\u51e6\u6cd5\u3092\u307e\u3068\u3081\u3066\u304a\u304f<\/li>\r\n<\/ul>\r\n<h3><strong>6. \u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u601d\u8003\u6cd5<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u30b1\u30a2\u306e\u611f\u60c5\u3067\u75b2\u308c\u305f\u3068\u304d\u306b\u306f\u3001\u601d\u8003\u306e\u6271\u3044\u65b9\u3082\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li>\u611f\u60c5\u306b\u8a00\u8449\u3092\u3064\u3051\u3066\u6574\u7406\u3059\u308b\u300c\u611f\u60c5\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\uff1a\u300c\u4eca\u3001\u81ea\u5206\u306f\u75b2\u308c\u3066\u3044\u308b\u300d\u3068\u6c17\u3065\u304f\u3060\u3051\u3067\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\r\n \t<li>\u81ea\u5206\u3092\u80af\u5b9a\u3059\u308b\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\uff1a\u300c\u3088\u304f\u9811\u5f35\u3063\u3066\u3044\u308b\u300d\u300c\u52a9\u3051\u3066\u3082\u3089\u3063\u3066\u3082\u3044\u3044\u300d\u3068\u58f0\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7431\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/eiyou_1-e1755497258363.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u300c\u6c17\u3065\u3044\u305f\u300d\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u652f\u3048\u306b\u306a\u308a\u307e\u3059\uff1a<\/p>\r\n\r\n<ul>\r\n \t<li>\u5fc3\u8eab\u306e\u5065\u5eb7\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u57fa\u672c\u7fd2\u6163\u3001<\/li>\r\n \t<li>\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u6cd5\u3001<\/li>\r\n \t<li>\u3064\u306a\u304c\u308a\u306e\u5834\u3084\u30b5\u30dd\u30fc\u30c8\u306e\u5c0e\u5165\u3001<\/li>\r\n \t<li>\u4f11\u3080\u305f\u3081\u306e\u4ed5\u7d44\u307f\u3065\u304f\u308a\u3001<\/li>\r\n \t<li>\u30bb\u30eb\u30d5\u30c8\u30fc\u30af\u3067\u81ea\u5206\u3092\u652f\u3048\u308b\u5fc3\u306e\u6e96\u5099<\/li>\r\n<\/ul>\r\n\u3053\u308c\u3089\u3092\u65e5\u5e38\u306b\u306a\u3058\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u306e\u73fe\u5834\u3067\u3082\u81ea\u5206\u3092\u5927\u5207\u306b\u3067\u304d\u308b\u72b6\u614b\u3092\u7bc9\u3051\u307e\u3059\u3002\u3069\u3046\u305e\u4e00\u4eba\u3067\u9811\u5f35\u308a\u3059\u304e\u305a\u3001\u56f0\u308a\u4e8b\u304c\u3042\u308c\u3070\u3001\u3044\u3064\u3067\u3082\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">\r\nLINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b\r\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u4ed5\u4e8b\u3092\u7d9a\u3051\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u305f\u3044\u3001\u5fc3\u3068\u4f53\u3092\u5b88\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163 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