{"id":7624,"date":"2025-08-27T09:00:11","date_gmt":"2025-08-27T00:00:11","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7624"},"modified":"2025-08-26T14:00:17","modified_gmt":"2025-08-26T05:00:17","slug":"%e9%9d%a2%e6%8e%a5%e3%83%8a%e3%82%b7%e3%81%a7%e3%82%82ok%ef%bc%9f%e6%b4%be%e9%81%a3%e3%81%aa%e3%82%89%e3%81%a7%e3%81%af%e3%81%ae%e3%82%b9%e3%83%a0%e3%83%bc%e3%82%ba%e3%81%aa%e5%b0%b1%e6%a5%ad-2","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7624","title":{"rendered":"\u9762\u63a5\u30ca\u30b7\u3067\u3082OK\uff1f\u6d3e\u9063\u306a\u3089\u3067\u306f\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u5c31\u696d\u306e\u6d41\u308c\u3068\u306f Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<!-- \u25cf\u25cf\u25cf Part2 -->\r\n<h3>\u9762\u63a5\u304c\u306a\u3044\uff1f\u305d\u308c\u3067\u3082\u201c\u5b89\u5fc3\u3057\u3066\u50cd\u3051\u308b\u201d\u7406\u7531\u3068\u306f<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7578\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_4-e1756099532576.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u306f\u3058\u3081\u306b\uff1a\u9762\u63a5\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e0d\u5b89\u306b\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u6d3e\u9063\u3067\u306f\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308b\u69d8\u3005\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u66f8\u985e\u9078\u8003\u30fb\u9762\u63a5\u306a\u3057\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3084\u3059\u3044<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u8077\u6b74\u3084\u7d4c\u6b74\u306b\u81ea\u4fe1\u304c\u306a\u304f\u3066\u3082\u3001\u66f8\u985e\u9078\u8003\u3084\u9762\u63a5\u3092\u98db\u3070\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6d3e\u9063\u4f1a\u793e\u304c\u3042\u306a\u305f\u306e\u5f37\u307f\u3084\u5e0c\u671b\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u30d6\u30e9\u30f3\u30af\u660e\u3051\u3067\u3082\u524d\u8077\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u305b\u308b\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u308b<\/li>\r\n \t<li>\u300c\u81ea\u5206\u306b\u306f\u3067\u304d\u308b\u304b\u4e0d\u5b89\u2026\u300d\u3068\u3044\u3046\u65b9\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044<\/li>\r\n \t<li>\u66f8\u985e\u4f5c\u6210\u3084\u9762\u63a5\u6e96\u5099\u306b\u6642\u9593\u3092\u5272\u304b\u305a\u306b\u6e08\u3080\u306e\u3067\u3001\u3059\u3050\u50cd\u304d\u305f\u3044\u65b9\u306b\u3082\u6700\u9069<\/li>\r\n<\/ul>\r\n\u30b9\u30e0\u30fc\u30ba\u306a\u30b9\u30bf\u30fc\u30c8\u3067\u3001\u6c17\u6301\u3061\u306e\u8ca0\u62c5\u3082\u8efd\u304f\u306a\u308b\u50cd\u304d\u65b9\u304c\u3067\u304d\u307e\u3059\u3002\r\n<h3><strong>2. \u4ed5\u4e8b\u5185\u5bb9\u3092\u4f53\u9a13\u3057\u3066\u304b\u3089\u50cd\u3051\u308b\u9078\u629e\u80a2<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u4f53\u9a13\u5c31\u696d\u5236\u5ea6\u3084\u8077\u5834\u898b\u5b66\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u300c\u4ed5\u4e8b\u306e\u96f0\u56f2\u6c17\u300d\u3084\u300c\u5b9f\u969b\u306e\u696d\u52d9\u300d\u3092\u30ea\u30a2\u30eb\u306b\u77e5\u3063\u305f\u4e0a\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n 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left;\">\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u306f\u3001\u50cd\u304d\u59cb\u3081\u305f\u5f8c\u3082\u5fc3\u5f37\u3044\u30b5\u30dd\u30fc\u30c8\u5f79\u3067\u3059\u3002\u9762\u8ac7\u306a\u3057\u3067\u3082\u3001\u4f55\u304b\u3042\u308c\u3070\u3059\u3050\u306b\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u30b7\u30d5\u30c8\u306e\u76f8\u8ac7\u3084\u6025\u306a\u4f11\u307f\u306b\u67d4\u8edf\u5bfe\u5fdc<\/li>\r\n \t<li>\u4ed5\u4e8b\u5185\u5bb9\u306b\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u6d3e\u9063\u5148\u5909\u66f4\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\r\n 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center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u9762\u63a5\u304c\u306a\u3044\uff1f\u305d\u308c\u3067\u3082\u201c\u5b89\u5fc3\u3057\u3066\u50cd\u3051\u308b\u201d\u7406\u7531\u3068\u306f \u306f\u3058\u3081\u306b\uff1a\u9762\u63a5\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u4e0d\u5b89\u306b\u601d\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u6d3e\u9063\u3067\u306f\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308b\u69d8\u3005\u306a\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002 1. \u66f8\u985e\u9078\u8003\u30fb\u9762\u63a5\u306a\u3057\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3084\u3059\u3044 \u8077\u6b74\u3084\u7d4c\u6b74\u306b [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,27,13,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,61,60,34,39,45,36,18,22,12,16,59,14,8,11,23],"class_list":["post-7624","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-27","tag-13","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7624"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7624\/revisions"}],"predecessor-version":[{"id":7625,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7624\/revisions\/7625"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}