{"id":7581,"date":"2025-08-26T09:00:18","date_gmt":"2025-08-26T00:00:18","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7581"},"modified":"2025-08-25T14:34:42","modified_gmt":"2025-08-25T05:34:42","slug":"%e3%80%90%e5%bf%83%e3%81%a8%e4%bd%93%e3%81%ae%e3%82%b1%e3%82%a2%e3%80%91%e4%b8%8d%e8%aa%bf%e3%82%92%e9%98%b2%e3%81%90%ef%bc%81%e5%bf%83%e3%81%a8%e4%bd%93%e3%82%92%e5%ae%88%e3%82%8b%e3%82%bb%e3%83%ab","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7581","title":{"rendered":"\u3010\u5fc3\u3068\u4f53\u306e\u30b1\u30a2\u3011\u4e0d\u8abf\u3092\u9632\u3050\uff01\u5fc3\u3068\u4f53\u3092\u5b88\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\uff06\u50cd\u304d\u65b9\u306e\u30d2\u30f3\u30c8 Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>9\u6708\u304b\u3089\u306e\u50cd\u304d\u65b9\u3092\u898b\u76f4\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3088\u3046<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7579\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_5-e1756099539337.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u4ecb\u8b77\u30fb\u770b\u8b77\u306e\u73fe\u5834\u306f\u3001\u4eba\u306e\u547d\u3092\u652f\u3048\u308b\u5927\u5207\u306a\u4ed5\u4e8b\u3002\u305d\u306e\u5206\u3001\u5fc3\u306b\u3082\u4f53\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u79cb\u306e\u5165\u308a\u53e3\u306b\u3042\u305f\u308b\u4eca\u3053\u305d\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u308b\u300c\u50cd\u304d\u65b9\u306e\u898b\u76f4\u3057\u300d\u3068\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n\r\n<h3><strong>1. \u50cd\u304d\u65b9\u306e\u30da\u30fc\u30b9\u3092\u300c\u79cb\u4ed5\u69d8\u300d\u306b\u8abf\u6574\u3059\u308b<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u590f\u306e\u30cf\u30fc\u30c9\u306a\u30b7\u30d5\u30c8\u306e\u307e\u307e\u3067\u306f\u3001\u79cb\u53e3\u306b\u75b2\u308c\u304c\u7206\u767a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3067\u3001\u8ca0\u62c5\u3092\u3084\u308f\u3089\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u30b7\u30d5\u30c8\u306e\u5e0c\u671b\u3092\u898b\u76f4\u3059\uff08\u591c\u52e4\u2192\u65e5\u52e4\u3078\u306e\u8abf\u6574\u306a\u3069\uff09<\/li>\r\n \t<li>\u4f11\u65e5\u306b\u300c\u4f55\u3082\u3057\u306a\u3044\u65e5\u300d\u3092\u3064\u304f\u308b<\/li>\r\n \t<li>\u7121\u7406\u306e\u306a\u3044\u696d\u52d9\u91cf\u3092\u6d3e\u9063\u4f1a\u793e\u306b\u76f8\u8ac7\u3059\u308b<\/li>\r\n<\/ul>\r\n\u6c17\u6e29\u304c\u4e0b\u304c\u308b\u3053\u306e\u6642\u671f\u3001\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u3063\u305f\u50cd\u304d\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002\r\n<h3><strong>2. \u79cb\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3092\u59cb\u3081\u3088\u3046<\/strong><\/h3>\r\n<p style=\"text-align: left;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u3001<strong>\u81ea\u5206\u306e\u5fc3\u3084\u4f53\u3092\u65e5\u3005\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3059\u308b\u7fd2\u6163<\/strong>\u306e\u3053\u3068\u3002\u5fd9\u3057\u304f\u3066\u3082\u5c11\u3057\u306e\u5de5\u592b\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u671d\u65e5\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/li>\r\n 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left;\">\u30e1\u30f3\u30bf\u30eb\u306e\u4e0d\u8abf\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u3053\u3080\u3068\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u7121\u7406\u305b\u305a\u306b\u8ab0\u304b\u306b\u8a71\u3059\u306e\u304c\u3044\u3061\u3070\u3093\u3002<\/p>\r\n\r\n<ul>\r\n \t<li>\u6d3e\u9063\u4f1a\u793e\u306e\u62c5\u5f53\u306b\u6c17\u8efd\u306b\u76f8\u8ac7<\/li>\r\n \t<li>\u540c\u3058\u8077\u5834\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u300c\u3061\u3087\u3063\u3068\u805e\u3044\u3066\uff5e\u300d\u3068\u8a71\u3059<\/li>\r\n \t<li>LINE\u306a\u3069\u3067\u6c17\u8efd\u306b\u30a2\u30af\u30b7\u30e7\u30f3\u3059\u308b<\/li>\r\n<\/ul>\r\n\u300c\u8a71\u3059\u3060\u3051\u3067\u3082\u697d\u306b\u306a\u308b\u300d\u3053\u3068\u306f\u672c\u5f53\u306b\u591a\u3044\u3067\u3059\u3002\u8eab\u8fd1\u306a\u8ab0\u304b\u306b\u3001\u305c\u3072\u8a71\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\r\n<h3><strong style=\"font-size: 1.2em;\">\u307e\u3068\u3081<\/strong><\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7575\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/08\/relax_1-e1756099465952.png\" alt=\"\" width=\"900\" height=\"506\" \/>\r\n<p style=\"text-align: left;\">\u79cb\u306f\u5fc3\u3068\u4f53\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u5b63\u7bc0\u3067\u3059\u3002\u7121\u7406\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3092\u5927\u5207\u306b\u3057\u305f\u50cd\u304d\u65b9\u3068\u3001\u3084\u3055\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u9577\u304f\u7b11\u9854\u3067\u50cd\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u3001\u3044\u3064\u3067\u3082\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u3092\u3064\u304f\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p style=\"text-align: center;\"><strong>\r\n<a style=\"color: #e83e8c; font-size: 1.2em; text-decoration: underline;\" href=\"https:\/\/re-berta.jp\/contact\/\" target=\"_blank\" rel=\"noopener\">\r\n\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\r\n<\/a>\r\n<\/strong><\/p>\r\n<p style=\"text-align: center; font-size: 1em; margin-top: 1em;\">\u25bcLINE\u3067\u7c21\u5358\u767b\u9332\u30fb\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d\uff01\r\n<a style=\"color: #e83e8c; font-weight: bold;\" href=\"https:\/\/page.line.me\/303sctzi?oat_content=url&amp;openQrModal=true\" target=\"_blank\" rel=\"noopener\">LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/p>","protected":false},"excerpt":{"rendered":"9\u6708\u304b\u3089\u306e\u50cd\u304d\u65b9\u3092\u898b\u76f4\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3088\u3046 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[&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,6,27,13,7,33,24,35,44,57,58,31,25,15,37,53,52,38,26,28,61,60,34,39,45,36,18,22,12,16,59,14,8,11,23],"class_list":["post-7581","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-7","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-28","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8","tag-11","tag-23"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7581"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7581\/revisions"}],"predecessor-version":[{"id":7582,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7581\/revisions\/7582"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}