{"id":7388,"date":"2025-08-20T14:00:42","date_gmt":"2025-08-20T05:00:42","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=7388"},"modified":"2025-08-18T15:31:47","modified_gmt":"2025-08-18T06:31:47","slug":"%e3%80%90%e6%97%a5%e7%84%bc%e3%81%91%e5%af%be%e7%ad%96%e3%80%91%e8%a8%aa%e5%95%8f%e4%bb%8b%e8%ad%b7%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e3%81%ab%e3%81%93%e3%81%9d%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%bb-4","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=7388","title":{"rendered":"\u3010\u65e5\u713c\u3051\u5bfe\u7b56\u3011\u8a2a\u554f\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306b\u3053\u305d\u77e5\u3063\u3066\u307b\u3057\u3044\uff01Part2\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<h3>\u808c\u306b\u76f4\u63a5\u5857\u308b\u304b\u3089\u3053\u305d\u3001\u6b63\u3057\u3044\u77e5\u8b58\u304c\u5fc5\u8981<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7006\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/06\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-1.png\" alt=\"\" width=\"900\" height=\"471\" \/>\r\n<p style=\"text-align: left;\">Part2\u3067\u306f\u3001<strong>\u300c\u65e5\u713c\u3051\u6b62\u3081\u300d<\/strong>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u8a2a\u554f\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306f\u79fb\u52d5\u304c\u591a\u3044\u305f\u3081\u3001\u8863\u985e\u3084\u65e5\u5098\u3060\u3051\u3067\u306a\u304f<strong>\u808c\u306b\u76f4\u63a5\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u3044\u65b9<\/strong>\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n\r\n<h3>1. SPF\u3068PA\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3088\u3046<\/h3>\r\n<p style=\"text-align: left;\">\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u3001<strong>SPF\uff08Sun Protection Factor\uff09<\/strong>\u3068<strong>PA\uff08Protection Grade of UVA\uff09<\/strong>\u306e\u8868\u793a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>SPF<\/strong>\uff1a\u808c\u304c\u8d64\u304f\u306a\u308b\u539f\u56e0\u300cUVB\u300d\u3092\u9632\u3050\u3002\u65e5\u5e38\u4f7f\u7528\u306a\u3089SPF30\u524d\u5f8c\u3067OK\u3002<\/li>\r\n \t<li><strong>PA<\/strong>\uff1a\u808c\u306e\u5965\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u300cUVA\u300d\u3092\u9632\u3050\u3002PA++\uff5ePA+++\u4ee5\u4e0a\u304c\u7406\u60f3\u3002<\/li>\r\n<\/ul>\r\n\u5f37\u3051\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\r\n<h3>2. \u5857\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5857\u308a\u76f4\u3057\u304c\u30ab\u30ae\uff01<\/h3>\r\n<p style=\"text-align: left;\">\u591a\u304f\u306e\u4eba\u304c\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u3001<strong>\u5857\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5857\u308a\u76f4\u3057\u306e\u91cd\u8981\u6027<\/strong>\u3067\u3059\u3002<\/p>\r\n\r\n<ul>\r\n \t<li><strong>\u5916\u51fa\u306e15\u301c30\u5206\u524d\u306b\u5857\u308b<\/strong>\u3053\u3068\u3067\u3001\u808c\u306b\u3057\u3063\u304b\u308a\u5b9a\u7740\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/li>\r\n \t<li><strong>\u6c57\u3084\u30de\u30b9\u30af\u306e\u64e6\u308c<\/strong>\u3067\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3067\u3001<strong>2\u301c3\u6642\u9593\u3054\u3068\u306e\u5857\u308a\u76f4\u3057<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\r\n 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class=\"aligncenter wp-image-7023\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/06\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3-3.png\" alt=\"\" width=\"900\" height=\"471\" \/>\r\n<p style=\"text-align: left;\">\u65e5\u713c\u3051\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u3001\u75b2\u52b4\u611f\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8a2a\u554f\u4ecb\u8b77\u30fb\u770b\u8b77\u3068\u3044\u3046\u5927\u5207\u306a\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u7686\u3055\u307e\u304c\u3001<strong>\u5065\u5eb7\u7684\u306b\u9577\u304f\u50cd\u3051\u308b\u74b0\u5883\u3092\u4f5c\u308b\u305f\u3081<\/strong>\u306b\u3082\u3001\u6b63\u3057\u3044\u65e5\u713c\u3051\u5bfe\u7b56\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<strong>\u5f0a\u793e\u3067\u306f\u3001\u8a2a\u554f\u4ecb\u8b77\u30fb\u770b\u8b77\u5206\u91ce\u3067\u6d3b\u8e8d\u3059\u308b\u6d3e\u9063\u30b9\u30bf\u30c3\u30d5\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\uff01<\/strong>\r\n\u300c\u3082\u3063\u3068\u5b89\u5fc3\u3057\u3066\u50cd\u304d\u305f\u3044\u300d\u300c\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u304c\u3057\u3063\u304b\u308a\u3057\u305f\u4f1a\u793e\u3067\u50cd\u304d\u305f\u3044\u300d\u305d\u3093\u306a\u65b9\u306f\u3001\u305c\u3072\u4e0b\u8a18\u3088\u308a\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002\r\n\r\n<a 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SPF\u3068PA\u306e [&hellip;]","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5,4],"tags":[9,10,21,6,27,13,33,24,35,44,57,58,31,25,15,37,53,52,38,26,61,60,34,39,45,36,18,22,12,16,59,14,8],"class_list":["post-7388","post","type-post","status-publish","format-standard","hentry","category-topics","category-news","category-new","tag-9","tag-10","tag-21","tag-6","tag-27","tag-13","tag-33","tag-24","tag-35","tag-44","tag-57","tag-58","tag-31","tag-25","tag-15","tag-37","tag-53","tag-52","tag-38","tag-26","tag-61","tag-60","tag-34","tag-39","tag-45","tag-36","tag-18","tag-22","tag-12","tag-16","tag-59","tag-14","tag-8"],"acf":[],"_links":{"self":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7388"}],"version-history":[{"count":1,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7388\/revisions"}],"predecessor-version":[{"id":7389,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7388\/revisions\/7389"}],"wp:attachment":[{"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/re-berta.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}