{"id":6255,"date":"2025-02-04T07:00:57","date_gmt":"2025-02-03T22:00:57","guid":{"rendered":"https:\/\/re-berta.jp\/blog\/?p=6255"},"modified":"2025-02-04T14:14:44","modified_gmt":"2025-02-04T05:14:44","slug":"%e4%bb%95%e4%ba%8b%e3%81%8c%e5%ab%8c%e3%81%ab%e3%81%aa%e3%81%a3%e3%81%9f%e3%81%a8%e3%81%8d%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%e3%80%80%e6%a0%aa%e5%bc%8f%e4%bc%9a%e7%a4%be%e3%83%aa%e3%83%99%e3%83%ab","status":"publish","type":"post","link":"https:\/\/re-berta.jp\/blog\/?p=6255","title":{"rendered":"\u4ed5\u4e8b\u304c\u5acc\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3000\u682a\u5f0f\u4f1a\u793e\u30ea\u30d9\u30eb\u30bf"},"content":{"rendered":"<p style=\"text-align: left;\">\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u300c\u3082\u3046\u8f9e\u3081\u305f\u3044\u300d\u300c\u7d9a\u3051\u308b\u306e\u304c\u8f9b\u3044\u300d\u3068\u611f\u3058\u308b\u77ac\u9593\u306f\u8ab0\u306b\u3067\u3082\u8a2a\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3046\u3057\u305f\u6c17\u6301\u3061\u306f\u3001\u4ed5\u4e8b\u305d\u306e\u3082\u306e\u3084\u8077\u5834\u74b0\u5883\u3001\u3042\u308b\u3044\u306f\u81ea\u5206\u81ea\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304b\u3089\u304f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ed5\u4e8b\u304c\u5acc\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u304b\u3001\u305d\u306e\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">1. <strong>\u539f\u56e0\u3092\u51b7\u9759\u306b\u5206\u6790\u3059\u308b<\/strong><\/h4>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6300\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3-1.png\" alt=\"\" width=\"334\" height=\"334\" \/>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\">\u307e\u305a\u306f\u3001\u300c\u306a\u305c\u4ed5\u4e8b\u304c\u5acc\u3060\u3068\u611f\u3058\u308b\u306e\u304b\u300d\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539f\u56e0\u304c\u308f\u304b\u308c\u3070\u3001\u305d\u308c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u884c\u52d5\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"text-align: left;\"><strong>\u3088\u304f\u3042\u308b\u539f\u56e0\u3068\u5bfe\u7b56:<\/strong><\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li><strong>\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9:<\/strong> \u4fe1\u983c\u3067\u304d\u308b\u540c\u50da\u3084\u53cb\u4eba\u306b\u76f8\u8ac7\u3059\u308b\u3002<\/li>\r\n \t<li><strong>\u696d\u52d9\u91cf\u304c\u591a\u3059\u304e\u308b:<\/strong> \u4e0a\u53f8\u306b\u696d\u52d9\u306e\u898b\u76f4\u3057\u3092\u63d0\u6848\u3059\u308b\u3002<\/li>\r\n \t<li><strong>\u4ed5\u4e8b\u5185\u5bb9\u3078\u306e\u4e0d\u6e80:<\/strong> \u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u5b66\u3073\u3001\u7570\u52d5\u3084\u30ad\u30e3\u30ea\u30a2\u30c1\u30a7\u30f3\u30b8\u3092\u691c\u8a0e\u3059\u308b\u3002<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3066\u300c\u554f\u984c\u300d\u3068\u300c\u89e3\u6c7a\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u300d\u3092\u30ea\u30b9\u30c8\u5316\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">2. <strong>\u77ed\u671f\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u65b9\u6cd5\u3092\u8a66\u3059<\/strong><\/h4>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6308\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/02\/\u611f\u8b1d.jpg\" alt=\"\" width=\"543\" height=\"407\" \/>\r\n<p style=\"text-align: left;\">\u4e00\u6642\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u548c\u3089\u304e\u3001\u7269\u4e8b\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"text-align: left;\"><strong>\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5:<\/strong><\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li><strong>\u4f11\u61a9\u3092\u53d6\u308b:<\/strong> \u4ed5\u4e8b\u4e2d\u3067\u3082\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u3059\u308b\u3002<\/li>\r\n \t<li><strong>\u8da3\u5473\u3092\u697d\u3057\u3080:<\/strong> \u4ed5\u4e8b\u306e\u5916\u3067\u6ca1\u982d\u3067\u304d\u308b\u8da3\u5473\u3092\u898b\u3064\u3051\u308b\u3002<\/li>\r\n \t<li><strong>\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059:<\/strong> \u516c\u5712\u3084\u81ea\u7136\u8c4a\u304b\u306a\u5834\u6240\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u4f11\u3080\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">3. <strong>\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u5468\u56f2\u306b\u4f1d\u3048\u308b<\/strong><\/h4>\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6310\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/02\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-5.png\" alt=\"\" width=\"477\" height=\"432\" \/>\r\n<p style=\"text-align: left;\">\u300c\u5acc\u3060\u300d\u3068\u601d\u3046\u6c17\u6301\u3061\u3092\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5468\u56f2\u306b\u4f1d\u3048\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u7279\u306b\u8077\u5834\u306e\u4e0a\u53f8\u3084\u4fe1\u983c\u3067\u304d\u308b\u540c\u50da\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u89e3\u6c7a\u7b56\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li><strong>\u4e0a\u53f8\u306b\u76f8\u8ac7\u3059\u308b:<\/strong> \u696d\u52d9\u306e\u8ca0\u62c5\u3084\u8077\u5834\u74b0\u5883\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u6539\u5584\u3092\u63d0\u6848\u3059\u308b\u3002<\/li>\r\n \t<li><strong>\u540c\u50da\u3068\u8a71\u3059:<\/strong> \u540c\u3058\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u308b\u4ef2\u9593\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5171\u611f\u3057\u5408\u3046\u3060\u3051\u3067\u3082\u6c17\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">4. <strong>\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u898b\u3064\u3051\u308b<\/strong><\/h4>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6307\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/02\/\u89e3\u6c7a.jpg\" alt=\"\" width=\"516\" height=\"344\" \/>\r\n<p style=\"text-align: left;\">\u4eca\u306e\u4ed5\u4e8b\u304c\u5acc\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u30ad\u30e3\u30ea\u30a2\u3092\u8003\u3048\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002\u73fe\u5728\u306e\u4ed5\u4e8b\u3092\u300c\u30b9\u30c6\u30c3\u30d7\u300d\u3068\u8003\u3048\u3001\u6b21\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u9811\u5f35\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p style=\"text-align: left;\"><strong>\u4f8b:<\/strong><\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li>\u6b21\u306e\u30ad\u30e3\u30ea\u30a2\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u3092\u5b66\u3076\u3002<\/li>\r\n \t<li>2\u5e74\u5f8c\u306b\u7570\u696d\u7a2e\u306b\u8ee2\u8077\u3059\u308b\u305f\u3081\u306e\u6e96\u5099\u3092\u59cb\u3081\u308b\u3002<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">5. <strong>\u300c\u8f9e\u3081\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u8003\u3048\u308b<\/strong><\/h4>\r\n&nbsp;\r\n<p style=\"text-align: left;\">\u3069\u3046\u3057\u3066\u3082\u8f9b\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u305d\u306e\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u8f9e\u3081\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u8996\u91ce\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li><strong>\u3059\u3050\u306b\u8f9e\u3081\u306a\u3044:<\/strong> \u8f9e\u3081\u308b\u524d\u306b\u6b21\u306e\u4ed5\u4e8b\u3092\u63a2\u3057\u305f\u308a\u3001\u7d4c\u6e08\u7684\u306a\u6e96\u5099\u3092\u3059\u308b\u3002<\/li>\r\n \t<li><strong>\u8ee2\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u3092\u5229\u7528:<\/strong> \u30ad\u30e3\u30ea\u30a2\u76f8\u8ac7\u3092\u53d7\u3051\u3001\u5225\u306e\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u308b\u3002<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">\u305f\u3060\u3057\u3001\u4e00\u6642\u7684\u306a\u611f\u60c5\u3067\u6c7a\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u51b7\u9759\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">6. <strong>\u611f\u8b1d\u306e\u8996\u70b9\u3092\u6301\u3064<\/strong><\/h4>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6312\" src=\"https:\/\/re-berta.jp\/blog\/wp-content\/uploads\/2025\/02\/\u611f\u8b1d\u3059\u308b.png\" alt=\"\" width=\"511\" height=\"457\" \/>\r\n<p style=\"text-align: left;\">\u4ed5\u4e8b\u304c\u5acc\u306b\u306a\u308b\u3068\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5074\u9762\u3070\u304b\u308a\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u4ed5\u4e8b\u306e\u4e2d\u3067\u300c\u826f\u3044\u9762\u300d\u3092\u63a2\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p style=\"text-align: left;\"><strong>\u4f8b:<\/strong><\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li>\u7d66\u4e0e\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u751f\u6d3b\u304c\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u3002<\/li>\r\n \t<li>\u8077\u5834\u3067\u5b66\u3093\u3060\u30b9\u30ad\u30eb\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u7d4c\u9a13\u304c\u3042\u308b\u3002<\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8996\u70b9\u306b\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h4 style=\"text-align: left;\">7. <strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/strong><\/h4>\r\n<p style=\"text-align: left;\">\u3082\u3057\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li>\u8077\u5834\u306b\u7523\u696d\u533b\u3084\u76f8\u8ac7\u7a93\u53e3\u304c\u3042\u308c\u3070\u6d3b\u7528\u3059\u308b\u3002<\/li>\r\n \t<li>\u5fc3\u7642\u5185\u79d1\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3002<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h3 style=\"text-align: left;\">\u7d42\u308f\u308a\u306b<\/h3>\r\n<p style=\"text-align: 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